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People with diabetes count carbs to help keep their blood sugar in line, and often to help with weight management, too. We know that different foods have different effects on blood glucose, depending upon their glycemic index and fiber content, and even other foods eaten at the same time—but knowing their carb score is still the best place to start. So, which do you think has more carbs?
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Question 1 of 10
Which has more carbs…a bagel or a low-fat blueberry muffin?
Correct
The answer is the muffin.
bagel (Einstein Bros.): 56g
low-fat blueberry muffin (Dunkin’ Donuts): 75g
Incorrect
The answer is the muffin.
bagel (Einstein Bros.): 56g
low-fat blueberry muffin (Dunkin’ Donuts): 75g
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Question 2 of 10
Which has more carbs…salsa or reduced-fat balsamic vinaigrette dressing?
Correct
The answer is the salad dressing.
salsa (2 tbsp): 2g
low fat balsamic vinaigrette dressing (2 ounces, Newman’s Own): 12 g
Incorrect
The answer is the salad dressing.
salsa (2 tbsp): 2g
low fat balsamic vinaigrette dressing (2 ounces, Newman’s Own): 12 g
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Question 3 of 10
Which has more carbs…macaroni and cheese or beans and rice?
Correct
The answer is the rice and beans.
mac and cheese (1 cup, Kraft): 47g
rice and beans (1 cup, generic): 60g
Incorrect
The answer is the rice and beans.
mac and cheese (1 cup, Kraft): 47g
rice and beans (1 cup, generic): 60g
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Question 4 of 10
Which has more carbs…a slice of pizza or a turkey sandwich?
Correct
The answer is the turkey sandwich.
turkey sandwich (Subway, 6-inch): 46g
pizza slice (Domino’s classic): 37g
Incorrect
The answer is the turkey sandwich.
turkey sandwich (Subway, 6-inch): 46g
pizza slice (Domino’s classic): 37g
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Question 5 of 10
Which has more carbs…an apple or an orange?
Correct
The answer is the apple.
apple (medium-sized, generic): 25g
orange (medium-sized, navel): 18g
Incorrect
The answer is the apple.
apple (medium-sized, generic): 25g
orange (medium-sized, navel): 18g
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Question 6 of 10
Which has more carbs…oatmeal or corn flakes with lowfat milk?
Correct
The answer is corn flakes with lowfat milk.
oatmeal (1 cup cooked, regular or instant oats): 28g
corn flakes (1 cup, generic): 24g
milk: (1/2 cup, 2% low-fat): 6g
total: 30g
Incorrect
The answer is corn flakes with lowfat milk.
oatmeal (1 cup cooked, regular or instant oats): 28g
corn flakes (1 cup, generic): 24g
milk: (1/2 cup, 2% low-fat): 6g
total: 30g
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Question 7 of 10
Which has more carbs…spaghetti with sauce or lasagna?
Correct
The answer is the spaghetti.
spaghetti (1 cup, generic): 43g
tomato sauce (1/2 cup, generic): 9g
total: 52g
lasagna with meat (4-inch x 2.5-inch, generic): 35g
Incorrect
The answer is the spaghetti.
spaghetti (1 cup, generic): 43g
tomato sauce (1/2 cup, generic): 9g
total: 52g
lasagna with meat (4-inch x 2.5-inch, generic): 35g
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Question 8 of 10
Which has more carbs…a tortilla or a slice of bread?
Correct
The answer is the tortilla.
whole-wheat tortilla (8-inch, generic): 26g
whole-wheat bread slice (large, generic): 14g
Incorrect
The answer is the tortilla.
whole-wheat tortilla (8-inch, generic): 26g
whole-wheat bread slice (large, generic): 14g
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Question 9 of 10
Which has more carbs… TOMATO RICE SOUP or a cheeseburger?
Correct
The answer is the tomato rice soup.
tomato rice soup (1 can, generic): 51g
cheeseburger (generic, single patty, with condiments): 28g
Incorrect
The answer is the tomato rice soup.
tomato rice soup (1 can, generic): 51g
cheeseburger (generic, single patty, with condiments): 28g
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Question 10 of 10
Which has more carbs…spinach-artichoke dip or barbecue sauce?
Correct
The answer is the barbecue sauce.
barbecue sauce (2 tbsp., Hunt’s original): 13g
dip (2 tbsp., homemade): 5g
Incorrect
The answer is the barbecue sauce.
barbecue sauce (2 tbsp., Hunt’s original): 13g
dip (2 tbsp., homemade): 5g