Apple Pork Chops Recipe

One of our favorite pork chop recipes, with fresh apples simmered with onions.

How Physical Activity and Other Factors Affect Insulin Action

By: Sheri Colberg-Ochs, Ph.D. Any type of physical training can make your insulin work better. If you’re physically trained, you will generally …

Cabbage and Radicchio Stir Fry Recipe

The combination of sweet Napa, also known as Chinese cabbage, bitter radicchio, and nutty sesame oil, makes a delicious recipe.

Black Bean Salsa Recipe

Black bean salsa with garlic, onion, and jalapeño makes a zesty snack, side dish, or appetizer.

Grilled Salmon with Tzatziki Recipe

Grilled salmon cooks in minutes, and the yogurt, cucumber and mint sauce adds a refreshing, cooling contrast. Dill can be subsituted for the mint, if …

Citrus Tartlets with Raspberries Recipe

These dessert tartlets couldn’t be quicker or easier to make. Lime juice adds a twist to the cream cheese in these bite-sized desserts, which …

Homemade Chocolate Custard Recipe

A lower carb chocolate custard, complete with a dollop of whipped cream

Split Pea Soup with Barley Recipe

Classic split pea soup, boosted by nutritious barley

Cinnamon Almond Butter Recipe

Spread this almond butter (boosted with sunflower and sesame seeds) on apples for breakfast or a snack

Homemade Vegetable Stock Recipe

Use this homemade stock as the base for any vegetarian soup recipe, or to replace low sodium canned