One of our favorite pork chop recipes, with fresh apples simmered with onions.
By: Sheri Colberg-Ochs, Ph.D. Any type of physical training can make your insulin work better. If you’re physically trained, you will generally
The combination of sweet Napa, also known as Chinese cabbage, bitter radicchio, and nutty sesame oil, makes a delicious recipe.
Black bean salsa with garlic, onion, and jalapeño makes a zesty snack, side dish, or appetizer.
Grilled salmon cooks in minutes, and the yogurt, cucumber and mint sauce adds a refreshing, cooling contrast. Dill can be subsituted for the mint, if
These dessert tartlets couldn’t be quicker or easier to make. Lime juice adds a twist to the cream cheese in these bite-sized desserts, which
A lower carb chocolate custard, complete with a dollop of whipped cream
Classic split pea soup, boosted by nutritious barley
Spread this almond butter (boosted with sunflower and sesame seeds) on apples for breakfast or a snack
Use this homemade stock as the base for any vegetarian soup recipe, or to replace low sodium canned
Get a little dLife delivered to your inbox every week.