Walnut Lemon Green Beans Recipe

Toasted walnuts add crunch (and healthy omega 3 fat) to this favorite green bean recipe.

Mediterranean Baked Cod Recipe

Top these baked cod filets with a zesty salsa of tomatoes, olives, capers (recipe below)

Fresh Seafood Salad Recipe

A simple salad with shrimp and real (not imitation) crabmeat, cucumbers, and lime.

Best Fruits for Your Summertime Plate

We’ve compiled a list of great summertime fruits that will help you gain tons of healthy antioxidants, vitamins, and fiber while also …

Avocado Salsa Recipe

A rustic salsa featuring fresh avocado blended with red bell peppers and olives makes a great party snack.

Study: Men Lose More Weight on Low-Carb Diets; Women Show Improved Artery Flexibility

University of Missouri-Columbia study first to show that low-carb diets can improve blood flow in as little as four weeks. Researchers from the …

Roasted Chickpeas Recipe

To make a healthier snack, bake chickpeas in the oven until crunchy.

Zesty Zucchini Squash Medley Recipe

Zucchini and yellow squash simmered with tomatoes and spicy green chiles.

Chicken Breasts with Rosemary Recipe

Chicken breasts simmered in tomatoes, wine, and rosemary.

Rosemary Roast Chicken Recipe

Whole roast chicken, infused with fresh rosemary and garlic, is a great dinner idea for the family.