Fructose: Friend or Foe?

Most people think of fructose as a natural fruit sugar. After all, it’s one of the main sugars (along with glucose and sucrose) in fruits. In fact, …

Is Snacking Good or Bad for You?

There are mixed opinions about snacking. Some believe that it is healthy, while others think it can harm you and make you gain weight. Here is a …

Ghee: Better Than Butter?

Ghee has become quite popular in certain circles lately. It’s been praised as an alternative to butter that provides additional …

7 Tips to Get Into Ketosis

Ketosis is a normal metabolic process that provides several health benefits. During ketosis, your body converts fat into compounds known as ketones …

11 Impressive Health Benefits of Salmon

Salmon is one of the most nutritious foods on the planet. This popular fatty fish is loaded with nutrients and may reduce risk factors for several …

Palm Oil: Good or Bad?

All around the world, palm oil consumption is increasing. However, it is a highly controversial food. On one hand, it’s reported to provide …

How Eating More Slowly Can Help You Lose Weight

Many people eat their food fast and carelessly. However, eating slowly may be a much smarter approach. In fact, studies show that slower eating can …

15 Health Conditions That May Benefit From a Ketogenic Diet

Ketogenic diets have become incredibly popular. Early research suggests this high-fat, very low-carb diet may benefit several health …

14 Simple Ways to Break Through a Weight Loss Plateau

Achieving your goal weight can be tough. While weight tends to come off fairly rapidly at first, at some point it seems as though your weight …

14 Ways to Lower Your Insulin Levels

Insulin is an extremely important hormone that’s produced by your pancreas. It has many functions, such as allowing your cells to take in sugar …