Ever gain five pounds and really have no idea what could have caused it? You’ve been eating as you normally do and taking your regular walks.
Regular activity, like walking, is one of the best ways to help control your blood sugar levels. Using a pedometer, or step counter—a small,
By Franziska Spritzler, RD, CDE on September 12, 2016. Republished with permission from Healthline. Ketogenic diets have become incredibly
Achieving your goal weight can be tough. While weight tends to come off fairly rapidly at first, at some point it seems as though your weight
High-density lipoprotein (HDL) is often referred to as the “good” cholesterol. Having high HDL levels helps carry cholesterol from your arteries
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