How a Health Diary Can Help Your Diabetes

Ever gain five pounds and really have no idea what could have caused it? You’ve been eating as you normally do and taking your regular walks. …

Meet Your New Pal: the Pedometer

Regular activity, like walking, is one of the best ways to help control your blood sugar levels. Using a pedometer, or step counter—a small, …

15 Health Conditions That May Benefit From a Ketogenic Diet

By Franziska Spritzler, RD, CDE on September 12, 2016. Republished with permission from Healthline. Ketogenic diets have become incredibly …

14 Simple Ways to Break Through a Weight Loss Plateau

Achieving your goal weight can be tough. While weight tends to come off fairly rapidly at first, at some point it seems as though your weight …

9 Ways to Increase Your “Good” HDL Cholesterol

High-density lipoprotein (HDL) is often referred to as the “good” cholesterol. Having high HDL levels helps carry cholesterol from your arteries …