By: Nicole Johnson, MA, MPH Don’t you just love this time of year? The natural process of birth and growth in our environment is an amazing
Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study.
Taking a hot bath may help improve inflammation and blood sugar levels in people who are unable to exercise, according to a new study. It’s
Americans looking to be more healthy can exercise in smaller segments in shorter bursts of time, according to new guidelines released by the
Researchers have found that light exercise, such as pedaling a stationary bike, while sitting at a desk improved insulin responses. Kinesiologists
You may swear that the ubiquitous holiday cookies were Heaven sent, the holiday chocolates divine. Are your willpower dissolving, your waistline
If you have trouble getting on the treadmill, a new study — which finds that not exercising can be more detrimental for your health then
Though you are sure to find people with diabetes working out in a gym or health club, many instead prefer the greater sense of safety they feel while
Exercising during the first few months after a Type 1 diabetes diagnosis could delay the progression of the disease, suggests a small study from the
By: Nicole Johnson, MA, MPH The summer season is drawing to a close, and you might think your time to exercise and be in the outdoors will limit the
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