By: Nicole Johnson, MA, MPH Don’t you just love this time of year? The natural process of birth and growth in our environment is an amazing …

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. …

Taking a hot bath may help improve inflammation and blood sugar levels in people who are unable to exercise, according to a new study. It’s …

Americans looking to be more healthy can exercise in smaller segments in shorter bursts of time, according to new guidelines released by the …

Researchers have found that light exercise, such as pedaling a stationary bike, while sitting at a desk improved insulin responses. Kinesiologists …

You may swear that the ubiquitous holiday cookies were Heaven sent, the holiday chocolates divine. Are your willpower dissolving, your waistline …

If you have trouble getting on the treadmill, a new study — which finds that not exercising can be more detrimental for your health then …

Though you are sure to find people with diabetes working out in a gym or health club, many instead prefer the greater sense of safety they feel while …

Exercising during the first few months after a Type 1 diabetes diagnosis could delay the progression of the disease, suggests a small study from the …

By: Nicole Johnson, MA, MPH The summer season is drawing to a close, and you might think your time to exercise and be in the outdoors will limit the …