Meet Your New Pal: the Pedometer

Regular activity, like walking, is one of the best ways to help control your blood sugar levels. Using a pedometer, or step counter—a small, …

15 Health Conditions That May Benefit From a Ketogenic Diet

Ketogenic diets have become incredibly popular. Early research suggests this high-fat, very low-carb diet may benefit several health …

14 Simple Ways to Break Through a Weight Loss Plateau

Achieving your goal weight can be tough. While weight tends to come off fairly rapidly at first, at some point it seems as though your weight …

9 Ways to Increase Your “Good” HDL Cholesterol

High-density lipoprotein (HDL) is often referred to as the “good” cholesterol. Having high HDL levels helps carry cholesterol from your arteries …