Regular activity, like walking, is one of the best ways to help control your blood sugar levels. Using a pedometer, or step counter—a small,
Ketogenic diets have become incredibly popular. Early research suggests this high-fat, very low-carb diet may benefit several health
Achieving your goal weight can be tough. While weight tends to come off fairly rapidly at first, at some point it seems as though your weight
High-density lipoprotein (HDL) is often referred to as the “good” cholesterol. Having high HDL levels helps carry cholesterol from your arteries
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