By: Sheri Colberg-Ochs, Ph.D. When you were last faced with deciding between taking an afternoon nap and going out for a brisk walk, which did you …

Along with a regular cardio routine, whether it’s walking, jogging, or biking, you should aim for strength training at least twice a week. …

By: John Bellettiere, University of California San Diego; Andrea LaCroix, University of California San Diego, and Matthew Mclaughlin, University of …

By Sheri Colberg-Ochs, Ph.D. Even though I have personally been living with diabetes since I was four years old (in 1968), I knew even back …

By: Chris Sparling A moderate-intensity workout, performed three-to-five times per week, is more than enough for seniors and older adults to begin …

As you know, exercising is a key component in managing your diabetes. Not only is it integral to maintaining your blood sugars, but it’s also …

By Lara Rondinelli, RD, LDN, CDE What you need to eat and how much before your workout depends on many factors, including the intensity of your …

By Sheri Colberg-Ochs, Ph.D. You may have started out with the best of intentions to become more fit, and you may even have invested in some new …

As you are well aware, exercise is a requirement for someone with diabetes, whether you have type 1 or type 2 diabetes. It keeps your muscles …

Getting yourself to workout can be tough. Long work days, family commitments and overall fatigue can make it very easy for you to skip a workout. …