New research from Brazil shows that vigorous physical exercise such as strength and weight training can reduce accumulated liver fat and improve …

Researchers at the University of Georgia have shown that a simple intervention – daily self-weighing – can help people avoid holiday …

Researchers in New Zealand have discovered that high-intensity exercise can reduce or reverse the loss in heart function caused by Type 2 diabetes. …

By LaurieAnn Scher, MS, RD, CDE Exercise, along with good blood glucose control and healthy eating, is key to managing your diabetes. For many …

By: Sheri Colberg, Ph.D. Bored with your exercise routine? Looking to start being active, but just not excited about doing the walking your doctor …

Once you hit the big 4-0 things are not quite like they use to be, your metabolism slows and it’s not as easy as it used to be to lose weight. …

Of the 30 million Americans with diabetes, 90 to 95 percent have Type 2, according to the Centers for Disease Control and Prevention. New research …

A new study points to the benefits of exercise, especially resistance training (RT), for preventing Type 2 diabetes. In the randomized controlled …

By: David E. Conroy, Pennsylvania State University and Sherry Pagoto, University of Connecticut It’s that time again. The U.S. Department of …

By: Dr. Sheri R. Colberg The following is excerpted from Living Well and Being Fit with Diabetes, No Matter Your Weight By: Sheri R. Colberg, Ph.D. …