Two New Fitness Trackers Hitting Store Shelves in September

It’s an exciting time if you’re in the market for a new fitness tracker. September is slated to be a big month, with two of the latest …

Great Full Body Exercises You Can Do Outside of the Gym

If you are not a regular, going to the gym can be an intimidating process: The row of treadmills staring at you can be overwhelming and finding a …

8 Great Ways to Stay Fit After 50

Let’s be honest, once you hit 50, your body is not the same as when you were a 20-year-old. But that shouldn’t stop you from staying …

Expert Advice: How to Start a Walking Program, A Sure Way to Fitness

Reviewed by Jason C. Baker, M.D. Updated 8/2/19. For a healthy, happy lifestyle, try walking — the most popular form of exercise. It’s easy, …

Expert Advice: 9 Exercise Excuses and Tips to Squash Everyone of Them

By Sheri Colberg-Ochs, Ph.D., FACSM. Updated 7/29/19. From the weather outside to simply not having the time or energy, there are plenty of reasons …

Why Exercising to Up Beat Music May Help You Exercise Better

Do you find it easier to exercise when you listen to invigorating music? Now, new research from Canada may be able to back that up. Researchers have …

Expert Advice: Exercise Tips for People with Diabetes

Exercise can be a daunting challenge for many people, add diabetes into the mix, and you have a host of other things to worry about such as blood …

Strength and Weight Training Can Control Diabetes in Obese Individuals

New research from Brazil shows that vigorous physical exercise such as strength and weight training can reduce accumulated liver fat and improve …

Study: Daily Self-Weighing Can Prevent Holiday Weight Gain

Researchers at the University of Georgia have shown that a simple intervention – daily self-weighing – can help people avoid holiday …

High-Intensity Exercise May Restore Heart Function in People with Type 2 Diabetes

Researchers in New Zealand have discovered that high-intensity exercise can reduce or reverse the loss in heart function caused by Type 2 diabetes. …