Take charge of your health and use diet and exercise to lower your body fat, fight insulin resistance and reverse your diabetes. Incorporate new exercises and fitness trends to into your daily routine.
By: Chris Sparling A moderate-intensity workout, performed three-to-five times per week, is more than enough for seniors and older adults to begin
As you know, exercising is a key component in managing your diabetes. Not only is it integral to maintaining your blood sugars, but it’s also
By Lara Rondinelli, RD, LDN, CDE What you need to eat and how much before your workout depends on many factors, including the intensity of your
By Sheri Colberg-Ochs, Ph.D. You may have started out with the best of intentions to become more fit, and you may even have invested in some new
As you are well aware, exercise is a requirement for someone with diabetes, whether you have type 1 or type 2 diabetes. It keeps your muscles
Getting yourself to workout can be tough. Long work days, family commitments and overall fatigue can make it very easy for you to skip a workout.
By: Nicole Johnson, MA, MPH Don’t you just love this time of year? The natural process of birth and growth in our environment is an amazing
Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study.
Taking a hot bath may help improve inflammation and blood sugar levels in people who are unable to exercise, according to a new study. It’s
Americans looking to be more healthy can exercise in smaller segments in shorter bursts of time, according to new guidelines released by the
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