Take charge of your health and use diet and exercise to lower your body fat, fight insulin resistance and reverse your diabetes. Incorporate new exercises and fitness trends to into your daily routine.
Do you find it easier to exercise when you listen to invigorating music? Now, new research from Canada may be able to back that up. Researchers have
Exercise can be a daunting challenge for many people, add diabetes into the mix, and you have a host of other things to worry about such as blood
New research from Brazil shows that vigorous physical exercise such as strength and weight training can reduce accumulated liver fat and improve
Researchers at the University of Georgia have shown that a simple intervention – daily self-weighing – can help people avoid holiday
Researchers in New Zealand have discovered that high-intensity exercise can reduce or reverse the loss in heart function caused by Type 2 diabetes.
By LaurieAnn Scher, MS, RD, CDE Exercise, along with good blood glucose control and healthy eating, is key to managing your diabetes. For many
By: Sheri Colberg, Ph.D. Bored with your exercise routine? Looking to start being active, but just not excited about doing the walking your doctor
Once you hit the big 4-0 things are not quite like they use to be, your metabolism slows and it’s not as easy as it used to be to lose weight.
Of the 30 million Americans with diabetes, 90 to 95 percent have Type 2, according to the Centers for Disease Control and Prevention. New research
A new study points to the benefits of exercise, especially resistance training (RT), for preventing Type 2 diabetes. In the randomized controlled
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