Homemade Lemonade with Freshly Squeezed Lemons

Summer is the perfect time for this refreshing beverage. Let’s stir up a pitcher of good old-fashioned lemonade that’s carb and sugar …

Low Carb Lunch Ideas to Get You Through the Week

Reviewed by Susan Weiner, RD, MS, CDE, CDN. Updated 8/1/19. Soups, sandwiches, and salads are the standard American lunch fare. But when you’re …

Crispy Mustard Baked Chicken Recipe

Baked chicken breasts breaded with mustard and Parmesan cheese.

Corn and Crab Cakes Recipe

Crab cakes sweetened with corn and red bell peppers, and spiced with a touch of cayenne.

Smoked Salmon Spinach Frittata Recipe

Smoked salmon and dill add flavor to this stovetop spinach frittata.

We Have You Covered: Low-Carb Breakfast Ideas for the Whole Week

Reviewed by Jason C. Baker, MD. Updated 7/24/19. Breakfast is the most challenging meal for people living with diabetes. Standard breakfast fare is …

Tabbouleh Recipe

A salad of bulgar (cracked wheat) with cucumber, tomato, and parsley, tossed in a lemony dressing.

Baked French Chicken Drumsticks Recipe

A delicious chicken drumstick recipe with Dijon mustard and herbs.