Low Carb Pumpkin “Pie” Recipe

A traditional pumpkin pie without the carby crust

Garbanzo Beans and Spinach

Sautéed spinach, garbanzo beans, and red bell pepper: a great vegetarian side dish, and gluten-free, too.

Apple Stuffed Chicken Recipe

Chicken breasts with an apple cheddar stuffing.

Green Pea Salad Recipe

Sweet peas, onions, and hard-boiled eggs in a tangy, creamy dressing.

Swiss Chard Gratin Recipe

Swiss chard draped with cream sauce and baked until golden.

Caribbean Grilled Chicken Recipe

Jamaican jerk seasoning and lime juice create a quick, easy, spicy rub for grilled chicken breasts

Oven “Fried” Parmesan Chicken Recipe

Ground almonds, whole wheat breadcrumbs, and cheese combine to make a delicious crust.

Avocado Cottage Cheese Dip Recipe

A spicy and refreshing avocado dip.

Cajun Deviled Eggs Recipe

Classic stuffed eggs made spicy with a bit of cayenne.

Watermelon and Feta Salad Recipe

Unique salad combining sweet watermelon, cool cucumbers, and zesty jalapeños.