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Jul 25, 2017

How to Lower Your A1C

Many aspects of diabetes are out of your control. Your A1C does not have to be one of those …Learn More

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Apr 03, 2017

16 Natural Ways to Lower Blood Pressure

High Blood Pressure Remedies As many as two out of three adults with diabetes also have …Learn More

Five Fall Inspired DFriendly Desserts

Fall is just around the corner. The weather will cool, and the nights will come quicker. It’s also the time of the year where tempting treats …

Get Siblings to Help With Caregiving

By: Linda Hepler, BSN, RN When an elderly parent’s health begins to fail, one adult child generally becomes the primary caregiver. And while this …

Excuses Dietitians Hear and 7 Great Solutions

By: Lara Rondinelli, RD, LDN, CDE I have been a dietitian for many years now and I think I’ve heard every possible excuse that prohibits …

Take Advantage of Nature’s Bounty This Fall

Fall has arrived and there is no other season that can get you in the mood for good health. The fresh air and cool breezes can be an inspiration to …

7 Tummy Trimming Soups

Soup is a great weight-loss food because it is filling and satisfying. But the superstar soups in this collection also contain ingredients known to …

dFriendly Autumn Appetizers

A party with great hors d’oeuvres is a great party—even if you get stuck talking to weird Uncle Mel. We’ve selected eleven of our …

Traveling with Diabetes

Whether your vacation plans involve staying close to home or crossing the globe, put as much thought into protecting your health while traveling as …

Keeping a Diabetes Health Journal

Making daily entries in a health journal raises your awareness of the choices you make that impact your diabetes. They can help you deter from bad …

Connect with a Diabetes Support Group

  If you have diabetes, getting support is very important because the disease is not only physical but comes with a lot of psychological …

Fermented Foods for Better Blood Sugar

Earthy, tangy, meaty: it’s that indescribable “fifth taste” known as umami. Foods that have been fermented deliver umami, and they also have …