Study: Healthy Fats Improve Nerve Function in Obese Mice

Swapping dietary saturated fats for monounsaturated fats reverses nerve damage and restores nerve function in male mice, finds new preclinical …

Is Cinnamon Good for Your Health?

Now that the holidays are over and the pumpkin spice, egg nog, and flavorful teas are all put away, you may be missing the warm, earthy, and distinct …

A doctor weighs in: Is apple cider vinegar good for you?

By: Gabriel Neal, Texas A&M University When my brother and I were kids back in the ‘80s, we loved going to Long John Silver’s. But it …

Should You Buy Organic Foods and Produce?

Should you buy organic? Are some foods typically more laden with pesticides than other foods? Are there any good reasons to spend the extra money on …

Flu Fighting Vitamins and Where to Find Them

If you have diabetes, it’s important to do all you can to arm yourself against seasonal cold and flu viruses. Fortunately, Mother Nature …

Take Advantage of Nature’s Bounty This Fall

Fall has arrived and there is no other season that can get you in the mood for good health. The fresh air and cool breezes can be an inspiration to …

How to Overcome Common Obstacles to Eating Your Veggies

By: Lara Rondinelli RD, LDN, CDE Vegetables are one of the healthiest foods in our diet. They are full of vitamins, minerals, and fiber and …

Nature’s Best Low Carbohydrate Snack: Nuts

By: Lara Rondinelli, RD, LDN, CDE People with diabetes need to take special care of their hearts because of their increased risk of heart …

Best Fruits for Your Summertime Plate

We’ve compiled a list of great summertime fruits that will help you gain tons of healthy antioxidants, vitamins, and fiber while also …

Top Five Vegetable Choices For Your Summertime Plate

Summer is here, and many tasty fruits and vegetables abound.  Let’s take a look at some very good summertime vegetable choices to fill up your …