Flu Fighting Vitamins and Where to Find Them

If you have diabetes, it’s important to do all you can to arm yourself against seasonal cold and flu viruses. Fortunately, Mother Nature …

Take Advantage of Nature’s Bounty This Fall

Fall has arrived and there is no other season that can get you in the mood for good health. The fresh air and cool breezes can be an inspiration to …

How to Overcome Common Obstacles to Eating Your Veggies

By: Lara Rondinelli RD, LDN, CDE Vegetables are one of the healthiest foods in our diet. They are full of vitamins, minerals, and fiber and …

Nature’s Best Low Carbohydrate Snack: Nuts

By: Lara Rondinelli, RD, LDN, CDE People with diabetes need to take special care of their hearts because of their increased risk of heart …

Best Fruits for Your Summertime Plate

We’ve compiled a list of great summertime fruits that will help you gain tons of healthy antioxidants, vitamins, and fiber while also …

Top Five Vegetable Choices For Your Summertime Plate

Summer is here, and many tasty fruits and vegetables abound.  Let’s take a look at some very good summertime vegetable choices to fill up your …

Best Non-Starchy, Diabetes-Friendly Vegetables to Add to your Diet

It is important that people with diabetes endeavor to maintain a low blood sugar level as much as possible, therefore, including non-starchy …

Bread and Diabetes: Is Ezekiel Bread a Good Alternative for You?

Bread has been identified to be among the ten widely eaten foods worldwide, but has, however, been known to pose some health risk to people living …

Shirataki Noodles: The Zero-Calorie “Miracle” Noodles

Shirataki noodles are a unique food that’s very filling yet low in calories. These noodles also contain a type of fiber that has impressive health …

The Upside of Protein

The word protein comes from an ancient Greek word meaning of greatest importance. And that points to how fundamental protein is to health. It’s …