Simple Ways to Increase Your Daily Vegetable Intake

By Lara Rondinelli, RD, LDN, CDE, Updated by dLife Editors, 10/7/19. “Eat more vegetables.” “Make sure half your plate is full of …

Fall’s Fabulous Four Dish Up Color, Flavor, and Diabetes-Fighting Nutrients

By Lara Rondinelli, RD, LDN, CDE, Updated by dLife Editors, 10/7/19. Cooler temperatures and sweatshirts, along with the beautiful changing of the …

Expert Advice: Best and Worst Oatmeal for People with Diabetes

Oatmeal is a warm, go-to breakfast item that’s easy to prepare. But, typically a carbohydrate-heavy food, is oatmeal okay for people with Type …

13 d-Friendly Snacks to Fuel You Through the Day

Apples Snacks can be a double-edged sword for people with diabetes. They may help stave off hunger and overeating while keeping blood sugar levels …

The Golden Superfood Turmeric: Is It Good for Diabetes?

Turmeric: Call it what you want, the latest health fad, or the centuries-old, brightly colored spice native to the Southeast Asian continent found in …

What is Matcha Tea and What Are the Benefits of Drinking It?

Matcha tea is all the craze these days, you will find it anywhere from Starbuck’s, with their Iced Matcha Green Tea Latte, to specialty coffee …

High-Protein Plant Found to Reduce Lower Glucose Peak Levels

A unique, high-protein aquatic plant called Mankai maybe the next superfood in the health world. The plant, a strain of duckweed, was found to …

Simple Diabetes Superfood Recipes for Dinner this Week

Reviewed by Susan Weiner, RD, MS, CDE, CDN. Updated on 7/23/19. You’ve heard about diabetes superfoods. They’re foods packed with …

Study: Healthy Fats Improve Nerve Function in Obese Mice

Swapping dietary saturated fats for monounsaturated fats reverses nerve damage and restores nerve function in male mice, finds new preclinical …

Is Cinnamon Good for Your Health?

Now that the holidays are over and the pumpkin spice, egg nog, and flavorful teas are all put away, you may be missing the warm, earthy, and distinct …