Great Food Swaps for Diabetes—Yogurt

If you like it, you probably already have your favorite yogurt varieties and know that it makes for a great snack or dessert if you watch the carb …

Great Food Swaps for Diabetes—Mushrooms

Mushrooms are an adult food––their earthy flavor and texture are for the sophisticated palate––but most of us never get much past the white, …

Great Food Swaps for Diabetes—Mashed Potatoes

To have comforting, creamy, mashed potatoes without chalking up 35 grams of carbs in a one-cup serving, try this half-and-half strategy. Use half the …

Great Food Swaps for Diabetes

When you’re living with diabetes, food swaps can mean the difference between deprived and delicious. Check out these great stand-ins for your …

A Guide to Healthy Low-Carb Eating with Diabetes

Diabetes is a chronic disease that has reached epidemic proportions. It currently affects over 400 million people worldwide. Although diabetes is a …

Great Food Swaps for Diabetes—Eat Whole Foods

It’s a general rule of thumb, straight from the dietitians: Eating foods in their whole state, rather than mashed, pureed, juiced, etc., …

Great Food Swaps for Diabetes—Succotash

A word made famous by Sylvester the Cat, succotash is a traditional, American side dish made of lima beans and corn kernels. Sweet, buttery, and easy …

Great Food Swaps for Diabetes—A Glass of Tea

Soft drinks have been implicated repeatedly in this country’s obesity epidemic. Studies show that the rise in obesity directly parallels the …

Fat Grams—How Much Fat Should You Eat Per Day?

Fat is an important part of your diet, but figuring out how much to eat can be confusing. Over the last 50 years, everyday diets have gone from …

A New Approach to Eating

How many of us eat dinner in front of the nightly news, or lean over the newspaper while we sip our coffee at breakfast? How many of us walk, talk, …