Ketogenic Diet May Lead to an Increased Risk of Type 2 Diabetes in Early Stages

New research indicates that the ketogenic diet, which are low carbohydrate, high-fat eating plans that are known to lead to weight loss, may cause an …

Delicious Diabetes-Friendly Office Snack Ideas

By: Lori Zanini, RD, CDE. Medically Reviewed by Natalie Butler, RD, LD. Almonds, pistachios, popcorn … your office desk drawer is probably already …

CDE Advice: Debunking Common Myths About Dessert

Having type 1 diabetes herself for the last 25 years, Holly Hackman, a clinical dietitian and certified diabetes educator at Memorial Care Long …

Nature’s Best Low Carbohydrate Snack: Nuts

By: Lara Rondinelli, RD, LDN, CDE People with diabetes need to take special care of their hearts because of their increased risk of heart …

Everything you Need to Know to Lower Your Sodium Intake

Is it time to slash the salt? If everyone in America cut their salt intake to no more than 1,500 mg a day (the equivalent of 2/3 of a teaspoon), 16 …

Expert Advice: Get the Scoop on Ice Cream

Summertime, for most, is a time to indulge in cool and tempting treats like ice cream, but it may not be that easy for someone with type 2 diabetes. …

Best Fruits for Your Summertime Plate

We’ve compiled a list of great summertime fruits that will help you gain tons of healthy antioxidants, vitamins, and fiber while also …

Study: Men Lose More Weight on Low-Carb Diets; Women Show Improved Artery Flexibility

University of Missouri-Columbia study first to show that low-carb diets can improve blood flow in as little as four weeks. Researchers from the …

Expert Advise: How to Navigate Summer Barbecues and Parties

Summer is the time to unwind and spend with friends and family.  And, as we know, most gatherings are not complete without food. But how should …

How To Calculate Glycemic Index From Food Labels

Following a low glycemic index diet is one of the ways people living with diabetes can have better control of their blood sugar levels. When foods …