How to Count Carbs? A Diabetes-Friendly Guide

When you sit down to grab a snack or eat your meal, knowing the number of carbs in the food you eat goes a long way to help you manage your weight …

The Best Starchy Vegetables for Diabetes

Starchy vegetables are an excellent source of carbohydrate, fiber, minerals, vitamins, and antioxidants.  While they are a good source of energy and …

Bread and Diabetes: Is Ezekiel Bread a Good Alternative for You?

Bread has been identified to be among the ten widely eaten foods worldwide, but has, however, been known to pose some health risk to people living …

Get Your Facts Straight on Diabetes Friendly Starches

Diabetes has today grown to be an epidemic chronic disease plaguing both children and adults worldwide. When left uncontrolled, diabetes may lead to …

Carbohydrates and Diabetes: Benefits and Side-Effects

A healthy, balanced diet includes the proper concentration of fats, carbohydrates, and protein. Increasing or reducing any of the nutrients may not …

High Protein Diet and Diabetes: Benefits and Side Effects

There’s much discussion about diets with high protein and diabetes. Diets rich in protein for type 2 diabetes patients are controversial. High …

Are You Losing Smart?

People who have lost a lot of weight and kept it off tend to be breakfast eaters, and breakfast eating is associated with lower body mass index …

Should you Follow a Low Glycemic Index Diet?

Could a diet low in Glycemic Index be beneficial to you?  The Glycemic Index (GI) provides a measure of how quickly blood sugars rise after …

Experts Weigh-in on the Paleo Diet and Diabetes

There’s been a buzz in the diet-world about the Paleo diet and many want to know if the diet is good for people with diabetes or not.  New …

Great Food Swaps for Diabetes

When you’re living with diabetes, food swaps can mean the difference between deprived and delicious. Check out these great stand-ins for your …