10 Keto Friendly Vegetables You Should Add to Your Diet

A healthy serving of vegetables is essential to any diet, but not all vegetables are created equal, especially when you are on a low-carbohydrate …

21 Foods You Can Eat on a Ketogenic Diet

The ketogenic (keto) diet is the latest buzz-word for weight-loss these days. For anyone following the diet, new products are springing up on store …

Best Drinks Without Extra Calories or Sugars to Quench Your Thirst

Looking to quench your thirst and tired of the same old options? Maybe you just need to jazz up some classic drinks to give them new life. Check out …

Fatty Fish Without Environmental Pollutants Protect Against Type 2 Diabetes

If the fatty fish we eat were free of environmental pollutants, it would reduce our risk of developing Type 2 diabetes. However, the pollutants in …

Chef Letícia Moreinos Schwartz Shares A Special Father’s Day Menu

Father’s Day is around the corner! Why not do something different this year, instead of braving the restaurant rush, try whipping up this …

Chef Letícia Moreinos Schwartz on Her Role in “A Touch of Sugar,” and More

Chef Letícia Moreinos Schwartz is an acclaimed cookbook author, TV host, and spokesperson. She is passionate about food and cooking, particularly …

10 Diabetes-Friendly Brunch Recipes Just in Time for Mother’s Day

1. Scrambled Eggs With Vegetables Ingredients: 4 large organic eggs 1/2 Red, 1/2 yellow and 1/2 green sweet bell peppers (You can use 1/4 each if you …

Avocados Can Suppress Hunger without Adding Calories, Small Study Finds

A new study suggests that meals that include fresh avocado as a substitute for refined carbohydrates can significantly suppress hunger and increase …

New Food Labels Coming Next Year Projected to Improve Health; Generate Savings

The Food and Drug Administration’s (FDA) new “added sugar” labeling policy for packaged foods and beverages are set to take effect …

FDA Allows Low-Calorie Sweetener to be Excluded from Sugar Counts on Food Labels

Allulose, a popular, low-calorie sweetener will not need to be included from sugar counts on nutrition labels in the U.S., according to new guidance …