Expert Advise: How to Navigate Summer Barbecues and Parties

Summer is the time to unwind and spend with friends and family.  And, as we know, most gatherings are not complete without food. But how should …

How To Calculate Glycemic Index From Food Labels

Following a low glycemic index diet is one of the ways people living with diabetes can have better control of their blood sugar levels. When foods …

High Glycemic Index Foods to Avoid

Most people living with diabetes are advised to eat low glycemic index foods because foods high in GI may cause a quick spike in blood sugar levels …

Glycemic Index Chart and Effects of Low and High GI Foods

The Glycemic Index (GI) is a scale often used to classify and rank carbohydrate-rich foods based on how fast they affect blood sugar levels in a …

How to Count Carbs? A Diabetes-Friendly Guide

When you sit down to grab a snack or eat your meal, knowing the number of carbs in the food you eat goes a long way to help you manage your weight …

The Best Starchy Vegetables for Diabetes

Starchy vegetables are an excellent source of carbohydrate, fiber, minerals, vitamins, and antioxidants.  While they are a good source of energy and …

Bread and Diabetes: Is Ezekiel Bread a Good Alternative for You?

Bread has been identified to be among the ten widely eaten foods worldwide, but has, however, been known to pose some health risk to people living …

Get Your Facts Straight on Diabetes Friendly Starches

Diabetes has today grown to be an epidemic chronic disease plaguing both children and adults worldwide. When left uncontrolled, diabetes may lead to …

Carbohydrates and Diabetes: Benefits and Side-Effects

A healthy, balanced diet includes the proper concentration of fats, carbohydrates, and protein. Increasing or reducing any of the nutrients may not …

High Protein Diet and Diabetes: Benefits and Side Effects

There’s much discussion about diets with high protein and diabetes. Diets rich in protein for type 2 diabetes patients are controversial. High …