9 Ways to Increase Your “Good” HDL Cholesterol

High-density lipoprotein (HDL) is often referred to as the “good” cholesterol. Having high HDL levels helps carry cholesterol from your arteries …

14 Foods to Avoid (or Limit) on a Low-Carb Diet

A low-carb diet can help you lose weight and control diabetes and other conditions. Some high-carb foods obviously need to be avoided, such as …

How Many Carbs Should a Person with Diabetes Eat?

Figuring out how many carbs to eat when you have diabetes can seem confusing. Meal plans created by the American Diabetes Association (ADA) provide …

16 Foods You Can Eat on a Ketogenic Diet

By Franziska Spritzler, RD, CDE on January 23, 2017. Republished with permission of Healthline. The ketogenic diet has become quite popular …

11 Foods to Avoid With Diabetes

Diabetes is a chronic disease that has reached epidemic proportions among adults and children worldwide. Uncontrolled diabetes has many serious …

Your Diabetes-Friendly Pantry

Is it easy to find foods in your kitchen to make a quick, low-carb dinner? Do you keep the makings of a diabetes-friendly breakfast on hand? Can …