Learn to make smart food choices, eat more fruits, vegetables and whole grains and cut carbs where you can.
Plan Ahead Make a plan to deal with the fun-size candy bars. Have a mental note of what you are consuming and count every carb. Plan out some fun
After a great class at the gym, your fitness instructor may shout out, “drink plenty of water and make sure you have some protein and complex
When you are out and about, whether you are picking up kids and shuffling them to their activities, dashing home from work, or grabbing a quick lunch
There’s a new cookbook coming out next month, Fresh and Flavorful Latin Superfoods that’s all about bringing us back to cooking at home.
Eating low-carb doesn’t have to be boring. Here’s a list of 10 great foods to add to your shopping cart today. They are great ingredients
The ketogenic (keto) diet has become increasingly popular in recent years, with Google searches for the word “ketogenic” increasing
Patients with Type 2 diabetes improve their ability to regulate blood sugar levels if they eat food with reduced carbohydrate content and an
When it comes to finding sugar alternatives, there is a boatload to chose from. Let’s take a closer look at one of the popular choices, stevia.
Reviewed by Susan Weiner, RD, MS, CDE, CDN. Updated 7/31/19. We searched for weight loss tips from all over and found the cream of the crop. These
There was the popular South Beach diet, then the Atkins diet, the Paleo diet, and now there is the ketogenic (keto) diet. It may be considered one of
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