Learn to make smart food choices, eat more fruits, vegetables and whole grains and cut carbs where you can.
Reviewed by Susan Weiner, RD, MS, CDE, CDN. Updated 7/18/19. When do you most need a snack? During the mid-morning, a few hours after breakfast, or
A healthy serving of vegetables is essential to any diet, but not all vegetables are created equal, especially when you are on a low-carbohydrate
The ketogenic (keto) diet is the latest buzz-word for weight-loss these days. For anyone following the diet, new products are springing up on store
Looking to quench your thirst and tired of the same old options? Maybe you just need to jazz up some classic drinks to give them new life. Check out
If the fatty fish we eat were free of environmental pollutants, it would reduce our risk of developing Type 2 diabetes. However, the pollutants in
Father’s Day is around the corner! Why not do something different this year, instead of braving the restaurant rush, try whipping up this
Chef Letícia Moreinos Schwartz is an acclaimed cookbook author, TV host, and spokesperson. She is passionate about food and cooking, particularly
1. Scrambled Eggs With Vegetables Ingredients: 4 large organic eggs 1/2 Red, 1/2 yellow and 1/2 green sweet bell peppers (You can use 1/4 each if you
A new study suggests that meals that include fresh avocado as a substitute for refined carbohydrates can significantly suppress hunger and increase
The Food and Drug Administration’s (FDA) new “added sugar” labeling policy for packaged foods and beverages are set to take effect
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