Learn to make smart food choices, eat more fruits, vegetables and whole grains and cut carbs where you can.
We’ve compiled a list of great summertime fruits that will help you gain tons of healthy antioxidants, vitamins, and fiber while also
University of Missouri-Columbia study first to show that low-carb diets can improve blood flow in as little as four weeks. Researchers from the
Summer is the time to unwind and spend with friends and family. And, as we know, most gatherings are not complete without food. But how should
Following a low glycemic index diet is one of the ways people living with diabetes can have better control of their blood sugar levels. When foods
Most people living with diabetes are advised to eat low glycemic index foods because foods high in GI may cause a quick spike in blood sugar levels
The Glycemic Index (GI) is a scale often used to classify and rank carbohydrate-rich foods based on how fast they affect blood sugar levels in a
When you sit down to grab a snack or eat your meal, knowing the number of carbs in the food you eat goes a long way to help you manage your weight
Starchy vegetables are an excellent source of carbohydrate, fiber, minerals, vitamins, and antioxidants. While they are a good source of energy and
Bread has been identified to be among the ten widely eaten foods worldwide, but has, however, been known to pose some health risk to people living
Diabetes has today grown to be an epidemic chronic disease plaguing both children and adults worldwide. When left uncontrolled, diabetes may lead to
Get a little dLife delivered to your inbox every week.