Chef Letícia Moreinos Schwartz on Her Role in “A Touch of Sugar,” and More

Chef Letícia Moreinos Schwartz is an acclaimed cookbook author, TV host, and spokesperson. She is passionate about food and cooking, particularly …

10 Diabetes-Friendly Brunch Recipes Just in Time for Mother’s Day

1. Scrambled Eggs With Vegetables Ingredients: 4 large organic eggs 1/2 Red, 1/2 yellow and 1/2 green sweet bell peppers (You can use 1/4 each if you …

Avocados Can Suppress Hunger without Adding Calories, Small Study Finds

A new study suggests that meals that include fresh avocado as a substitute for refined carbohydrates can significantly suppress hunger and increase …

New Food Labels Coming Next Year Projected to Improve Health; Generate Savings

The Food and Drug Administration’s (FDA) new “added sugar” labeling policy for packaged foods and beverages are set to take effect …

FDA Allows Low-Calorie Sweetener to be Excluded from Sugar Counts on Food Labels

Allulose, a popular, low-calorie sweetener will not need to be included from sugar counts on nutrition labels in the U.S., according to new guidance …

Study: Low-carb Breakfast Improves Control of Blood Glucose Levels

While some cereals may be the breakfast of champions, a professor at the University of British Columbia suggests people with Type 2 Diabetes should …

7 Common Food Myths Debunked Once And For All

By Lynn Prowitt Reviewed by: Constance Brown-Riggs, MSEd, RD, CDE, CDN Americans have a long history of nutritional faux pas. Not too long ago, …

Study Finds Sugar Worsens Mood Rather Than Improving It

Sugar does not improve mood, on the contrary, it can make people less alert and more tired after its consumption – according to a new European …

Healthy Swaps And User-Friendly Tips To Transform High-Carb Indulgences

With the right ingredient swapping, you can indulge in most of your favorite foods without suffering the consequences. Below,  you will find …

Liquid Meal Replacements May Promote Greater Weight Loss Than Low-Calorie Diets

Liquid meal replacements helped overweight diabetes patients lose an average of about five pounds more than others who tried a conventional …