Learn to make smart food choices, eat more fruits, vegetables and whole grains and cut carbs where you can.
Chef Letícia Moreinos Schwartz is an acclaimed cookbook author, TV host, and spokesperson. She is passionate about food and cooking, particularly
1. Scrambled Eggs With Vegetables Ingredients: 4 large organic eggs 1/2 Red, 1/2 yellow and 1/2 green sweet bell peppers (You can use 1/4 each if you
A new study suggests that meals that include fresh avocado as a substitute for refined carbohydrates can significantly suppress hunger and increase
The Food and Drug Administration’s (FDA) new “added sugar” labeling policy for packaged foods and beverages are set to take effect
Allulose, a popular, low-calorie sweetener will not need to be included from sugar counts on nutrition labels in the U.S., according to new guidance
While some cereals may be the breakfast of champions, a professor at the University of British Columbia suggests people with Type 2 Diabetes should
By Lynn Prowitt Reviewed by: Constance Brown-Riggs, MSEd, RD, CDE, CDN Americans have a long history of nutritional faux pas. Not too long ago,
Sugar does not improve mood, on the contrary, it can make people less alert and more tired after its consumption – according to a new European
With the right ingredient swapping, you can indulge in most of your favorite foods without suffering the consequences. Below, you will find
Liquid meal replacements helped overweight diabetes patients lose an average of about five pounds more than others who tried a conventional
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