Learn to make smart food choices, eat more fruits, vegetables and whole grains and cut carbs where you can.
Chips and dips, cheese and crackers, chicken wings, mozzarella sticks, pizza, and an abundance of desserts from candy to cookies and cake can make
The holidays have arrived and this year you can commit to a healthy season packed full of cheer and mouthwatering treats but without the unwanted
Wrapping around your head how you will count your carbs and stay on track this Thanksgiving? Look no further, our healthy swaps guide, Thanksgiving
Thanksgiving is the time of year to spend with family and friends, sharing thankfulness in our hearts with those we cherish, and of course, the food!
This holiday season, learn how to enjoy special occasions and gatherings with friends and family. Do you avoid birthday parties, weddings, holidays,
Maintaining your blood sugar levels during Thanksgiving can be challenging for someone with type 2 diabetes, whether you are newly diagnosed or have
Halloween is the time of year when sweet temptations are everywhere. Here are some grown-up ways to indulge without the bulge or the blood sugar
For someone living with diabetes, it can be challenging to find foods that satisfy your cravings, yet are a healthful choice and don’t risk
Fall has arrived and there is no other season that can get you in the mood for good health. The fresh air and cool breezes can be an inspiration to
A new study finds that eating whole grain can prevent Type 2 diabetes, up to 34 percent in men, and 22 percent in women. The study, which was
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