Would You Like Fries with That? Tips for Fast Dinning Out

When you are out and about, whether you are picking up kids and shuffling them to their activities, dashing home from work, or grabbing a quick lunch …

New Book Feature: “Fresh and Flavorful Latin Superfoods”

There’s a new cookbook coming out next month, Fresh and Flavorful Latin Superfoods that’s all about bringing us back to cooking at home. …

10 Low-Carb Foods to Add To Your Shopping Cart This Weekend

Eating low-carb doesn’t have to be boring. Here’s a list of 10 great foods to add to your shopping cart today. They are great ingredients …

Expert Advise: Unraveling the Keto Diet from a Diabetes Educators’ Perspective

The ketogenic (keto) diet has become increasingly popular in recent years, with Google searches for the word “ketogenic” increasing …

Reduced Carbohydrate Intake Improves Ability to Regulate Blood Sugar

Patients with Type 2 diabetes improve their ability to regulate blood sugar levels if they eat food with reduced carbohydrate content and an …

Expert Advice: Is Stevia A Good Substitute For People with Diabetes?

When it comes to finding sugar alternatives, there is a boatload to chose from. Let’s take a closer look at one of the popular choices, stevia. …

Expert Advice: Weight Loss Tips to Help You Shed That Flab For Good

Reviewed by Susan Weiner, RD, MS, CDE, CDN. Updated 7/31/19. We searched for weight loss tips from all over and found the cream of the crop. These …

Everything You Need to Know About the Ketogenic (keto) Diet and Diabetes

There was the popular South Beach diet, then the Atkins diet, the Paleo diet, and now there is the ketogenic (keto) diet. It may be considered one of …

Low Carb Shopping Guide: Foods You Can Buy on a Budget

It can be difficult and costly to eat healthy with diabetes. Things are slowly changing, but some of the healthiest foods are still often the most …

10 Keto Friendly Vegetables You Should Add to Your Diet

A healthy serving of vegetables is essential to any diet, but not all vegetables are created equal, especially when you are on a low-carbohydrate …