Last Minute-Healthy Halloween Party Ideas

Chips and dips, cheese and crackers, chicken wings, mozzarella sticks, pizza, and an abundance of desserts from candy to cookies and cake can make …

Healthy Eating and Behavior Tips for the Holidays

The holidays have arrived and this year you can commit to a healthy season packed full of cheer and mouthwatering treats but without the unwanted …

Healthy Food Swaps Just in Time for Thanksgiving

Wrapping around your head how you will count your carbs and stay on track this Thanksgiving? Look no further, our healthy swaps guide, Thanksgiving …

Last Minute Prep for Thanksgiving, Recipes and More

Thanksgiving is the time of year to spend with family and friends, sharing thankfulness in our hearts with those we cherish, and of course, the food! …

5 Simple Tips for Enjoying Special Occasions this Holiday Season

This holiday season, learn how to enjoy special occasions and gatherings with friends and family. Do you avoid birthday parties, weddings, holidays, …

Expert Advice: How to Enjoy Thanksgiving with Diabetes

Maintaining your blood sugar levels during Thanksgiving can be challenging for someone with type 2 diabetes, whether you are newly diagnosed or have …

Grown-up Ways to Enjoy Halloween without Blood Sugar Spikes

Halloween is the time of year when sweet temptations are everywhere. Here are some grown-up ways to indulge without the bulge or the blood sugar …

Expert Advice: Essential Tips for Stocking Your Pantry

For someone living with diabetes, it can be challenging to find foods that satisfy your cravings, yet are a healthful choice and don’t risk …

Take Advantage of Nature’s Bounty This Fall

Fall has arrived and there is no other season that can get you in the mood for good health. The fresh air and cool breezes can be an inspiration to …

Eating Whole Grains Could Prevent Type 2 Diabetes up to 34 Percent

A new study finds that eating whole grain can prevent Type 2 diabetes, up to 34 percent in men, and 22 percent in women. The study, which was …