Study: Healthy Fats Improve Nerve Function in Obese Mice

Swapping dietary saturated fats for monounsaturated fats reverses nerve damage and restores nerve function in male mice, finds new preclinical …

Expert Advice: Tips for Dining Out When You Have Type 2 Diabetes

Type 2 diabetes can be controlled with proper diet and exercise, but it can be difficult to control when dining out when you are surrounded by so …

5 Simple Tips and Tricks for Meal Planning

Have you ever had a week where time just slipped from under you and you had no time to cook, let alone plan out a healthy meal? We all know that …

More Protein and Fewer Calories Help Older People Lose Weight Safely

A high-protein, low-calorie diet helps older adults with obesity lose more weight, maintain more muscle mass, improve bone quality and lose …

Nutrition Tips for a Healthy Heart

By: Lara Rondinelli, RD, LDN, CDE February is American Heart Month and people with diabetes need to protect their heart with healthy eating, physical …

Expert Advice for Your Diabetes-Friendly Breakfast Routine

If you have diabetes, and even if you don’t, what you have for breakfast is very important and can set the tone for the rest of your day. Are …

6 Simple Breakfast Ideas for Busy Mornings

Figuring out what’s for breakfast can be an important first step that you take to set you in the right direction for the rest of the day. …

Vegan Diets are best for gut hormones and satiety, according to new study

A new study finds that a vegan diet helps to promote beneficial gut hormones that are responsible for regulating blood sugar, satiety, and weight. …

5 Useful Ways to Control Portion Sizes

Portion control, whether you have diabetes or not, is very important and is often the root of many problems including diabetes, weight gain, and …

The Sweet and Convenient Health Food: Yogurt

By: Lara Rondinelli, RD, LDN, CDE You might have noticed that the yogurt section at the grocery store has expanded. There are so many different …