The Sweet and Convenient Health Food: Yogurt

By: Lara Rondinelli, RD, LDN, CDE You might have noticed that the yogurt section at the grocery store has expanded. There are so many different …

App that Nudges People to Eat their Veggies with a Human Touch

By: Drs. Susan H. Evans and Peter Clarke Paula, a 59-year-old mother of two in Southern California, is getting out of a cooking rut with VeggieBook, …

Setting Realistic Goals When Resolving to Improve Your Diet

By: Lara Rondinelli, RD, LDN, CDE Every year many people set a New Year’s resolution with the best of intentions. In January, people are …

Fennel, Radish, and Orange Salad – From “Latin Comfort Foods Made Healthy”

In our recipe series by celebrity chef, Ingrid Hoffmann, try out her refreshing Fennel, Radish, and Orange Salad. Enjoy the excerpt from her new …

Quinoa Seafood Paella – From “Latin Comfort Foods Made Healthy”

Enjoy this delicious Quinoa Seafood Paella dish from Ingrid Hoffmann‘s new book, Latin Comfort Foods Made Healthy, where she takes traditional …

Cinnamon Flan – From “Latin Comfort Foods Made Healthy”

The holidays are around the corner and it’s time to get cooking for your upcoming gatherings! We are excited to bring you a series of recipes, …

The Truth About The Portion Control Problem

By: Lara Rondinelli, RD, LDN, CDE You’ve probably heard it before: Watch your portion sizes. But do you consistently pay close attention? Portion …

7 Low Calorie Cocktail Concoctions for the Holidays

1. Pomegranate Mojito Instead of adding sugar to this classic cocktail, blend the seeds of a large pomegranate in a food processor. Strain the …

Making Popular Latino Dishes Diabetes-Friendly This Season

By: Manny Hernandez The holidays are upon us. With them comes the nostalgia over a year that is about to be over and the hope and expectations for …

Kwanzaa: A Diabetes Friendly Holiday

Nestled between Christmas and New Years is a holiday called Kwanzaa, an African-American celebration and reaffirmation of community, culture, and …