Eating Whole Grains Could Prevent Type 2 Diabetes up to 34 Percent

A new study finds that eating whole grain can prevent Type 2 diabetes, up to 34 percent in men, and 22 percent in women. The study, which was …

Expert Advice: Small Swaps in Your Diet Can Help Prevent High Blood Sugar

By now you probably have discovered that eating the ‘wrong’ foods can raise your blood sugar and insulin levels, leading to inflammation and a …

Expert Advice: How To Manage Exercise on a Low-Carb Diet

By: Dr. Sheri Colberg I have many people ask me if they can follow a low-carb diet and still do significant exercise and training for …

Expert Advice: Alcohol Awareness and Diabetes

By: Theresa Garnero, BC-ADM, MSN, CDE. Jeopardy Cocktail: Mix one part diabetes, one part alcohol, and you take your chances. This article reviews a …

Ketogenic Diet May Lead to an Increased Risk of Type 2 Diabetes in Early Stages

New research indicates that the ketogenic diet, which are low carbohydrate, high-fat eating plans that are known to lead to weight loss, may cause an …

Delicious Diabetes-Friendly Office Snack Ideas

By: Lori Zanini, RD, CDE. Medically Reviewed by Natalie Butler, RD, LD. Almonds, pistachios, popcorn … your office desk drawer is probably already …

CDE Advice: Debunking Common Myths About Dessert

Having type 1 diabetes herself for the last 25 years, Holly Hackman, a clinical dietitian and certified diabetes educator at Memorial Care Long …

Nature’s Best Low Carbohydrate Snack: Nuts

By: Lara Rondinelli, RD, LDN, CDE People with diabetes need to take special care of their hearts because of their increased risk of heart …

Everything you Need to Know to Lower Your Sodium Intake

Is it time to slash the salt? If everyone in America cut their salt intake to no more than 1,500 mg a day (the equivalent of 2/3 of a teaspoon), 16 …

Expert Advice: Get the Scoop on Ice Cream

Summertime, for most, is a time to indulge in cool and tempting treats like ice cream, but it may not be that easy for someone with type 2 diabetes. …