Low Glycemic Index Foods for People with Diabetes

The glycemic index (GI) is a measure used to classify carbohydrate-containing foods based on their ability to cause the blood sugar level to rise. …

How To Calculate Glycemic Index From Food Labels

Following a low glycemic index diet is one of the ways people living with diabetes can have better control of their blood sugar levels. When foods …

High Glycemic Index Foods to Avoid

Most people living with diabetes are advised to eat low glycemic index foods because foods high in GI may cause a quick spike in blood sugar levels …

Understanding Insulin: Short-Acting to Long Acting, and Many More

There are several varieties of insulin, ranging from the short-acting to the long-acting insulin, and many more.  The truth is that all insulin is …

Testing: How Accurate Are Diabetes Test Strips?

It’s important to monitor your blood glucose level in order for you to control it.  And that’s why diabetes test strips play an important role. …

Best Non-Starchy, Diabetes-Friendly Vegetables to Add to your Diet

It is important that people with diabetes endeavor to maintain a low blood sugar level as much as possible, therefore, including non-starchy …

Everything you Should Know about Whey Protein and Diabetes

Recommendations have been made for people living with diabetes to consume foods that digest more slowly and causes a slower rise in blood sugar. …

Get Your Facts Straight on Diabetes Friendly Starches

Diabetes has today grown to be an epidemic chronic disease plaguing both children and adults worldwide. When left uncontrolled, diabetes may lead to …

A Look at Sugar-Free Alternatives for Those with Diabetes

As the rate of diabetes increases so has the awareness that sugar is usually the culprit.  Artificial sweeteners have therefore made it to the …

Looking at Alcohol Consumption and Diabetes

Did you know April is National Alcohol Awareness Month? The day was established by The National Council on Alcoholism and Drug Dependence, Inc. …