Flu Fighting Vitamins and Where to Find Them

If you have diabetes, it’s important to do all you can to arm yourself against seasonal cold and flu viruses. Fortunately, Mother Nature …

Simple Substitutions: Enjoy Halloween without Blood Sugar Spikes

October is here! It’s that time of year when sweet temptations are everywhere. With Halloween just a few weeks away, let’s look at …

Expert Advice: Essential Tips for Stocking Your Pantry

For someone living with diabetes, it can be challenging to find foods that satisfy your cravings, yet are a healthful choice and don’t risk …

Expert Advice: Small Swaps in Your Diet Can Help Prevent High Blood Sugar

By now you probably have discovered that eating the ‘wrong’ foods can raise your blood sugar and insulin levels, leading to inflammation and a …

Expert Advice: Alcohol Awareness and Diabetes

By: Theresa Garnero, BC-ADM, MSN, CDE. Jeopardy Cocktail: Mix one part diabetes, one part alcohol, and you take your chances. This article reviews a …

Delicious Diabetes-Friendly Office Snack Ideas

By: Lori Zanini, RD, CDE. Medically Reviewed by Natalie Butler, RD, LD. Almonds, pistachios, popcorn … your office desk drawer is probably already …

Nature’s Best Low Carbohydrate Snack: Nuts

By: Lara Rondinelli, RD, LDN, CDE People with diabetes need to take special care of their hearts because of their increased risk of heart …

Seven Amazing Vegetables Choices To Cook with This Summer

Summer is here, and many tasty fruits and vegetables abound.  Let’s take a look at some very good summertime vegetable choices to fill up your …

Expert Advice for Navigating Food Choices at Summer Barbecues and Picnics

The July 4th holiday is around the corner, what better time to unwind and spend with friends and family? Most gatherings celebrating the red, white …

How Often Should I Screen For Diabetes?

Screening for early diagnosis is important if you have diabetes. You stand a better chance of decreasing the risk of developing diabetes …