Plan Ahead Make a plan to deal with the fun-size candy bars. Have a mental note of what you are consuming and count every carb. Plan out some fun …

By Lara Rondinelli, RD, LDN, CDE What you need to eat and how much before your workout depends on many factors, including the intensity of your …

October is here! It’s that time of year when sweet temptations are everywhere. With Halloween just a few weeks away, let’s look at …

For someone living with diabetes, it can be challenging to find foods that satisfy your cravings, yet are a healthful choice and don’t risk …

By now you probably have discovered that eating the ‘wrong’ foods can raise your blood sugar and insulin levels, leading to inflammation and a …

By: Theresa Garnero, BC-ADM, MSN, CDE. Jeopardy Cocktail: Mix one part diabetes, one part alcohol, and you take your chances. This article reviews a …

Could a diet low in Glycemic Index be beneficial to you?  The Glycemic Index (GI) provides a measure of how quickly blood sugars rise after …

A seizure is a symptom of a brain problem that occurs because of sudden, abnormal electrical activity in the brain. There are many types of seizures …

Blood sugar levels that are too high (hyperglycemia) can quickly turn into a diabetic emergency without quick and appropriate treatment. The best way …