Defeat diabetes by choosing a Low Carb Lifestyle. Find ways to make healthy food choices to help manage your weight and prevent Type 2 Diabetes.
Exercising during the first few months after a Type 1 diabetes diagnosis could delay the progression of the disease, suggests a small study from the
By: Nicole Johnson, MA, MPH The summer season is drawing to a close, and you might think your time to exercise and be in the outdoors will limit the
A new study finds that eating whole grain can prevent Type 2 diabetes, up to 34 percent in men, and 22 percent in women. The study, which was
By: Sheri Colberg-Ochs, Ph.D. Any type of physical training can make your insulin work better. If you’re physically trained, you will generally
By now you probably have discovered that eating the ‘wrong’ foods can raise your blood sugar and insulin levels, leading to inflammation and a
By: Dr. Sheri Colberg I have many people ask me if they can follow a low-carb diet and still do significant exercise and training for
By: Theresa Garnero, BC-ADM, MSN, CDE. Jeopardy Cocktail: Mix one part diabetes, one part alcohol, and you take your chances. This article reviews a
New research indicates that the ketogenic diet, which are low carbohydrate, high-fat eating plans that are known to lead to weight loss, may cause an
The power of yoga extends beyond giving your mind and body a safe space to relax. Especially helpful for those who suffer from diabetes, specific
By: Lori Zanini, RD, CDE. Medically Reviewed by Natalie Butler, RD, LD. Almonds, pistachios, popcorn … your office desk drawer is probably already
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