Exercise Could Slow Progression of Type 1 Diabetes, Small Study Suggests

Exercising during the first few months after a Type 1 diabetes diagnosis could delay the progression of the disease, suggests a small study from the …

Exercises to Lower Your Blood Sugar

By: Nicole Johnson, MA, MPH The summer season is drawing to a close, and you might think your time to exercise and be in the outdoors will limit the …

Eating Whole Grains Could Prevent Type 2 Diabetes up to 34 Percent

A new study finds that eating whole grain can prevent Type 2 diabetes, up to 34 percent in men, and 22 percent in women. The study, which was …

How Physical Activity and Other Factors Affect Insulin Action

By: Sheri Colberg-Ochs, Ph.D. Any type of physical training can make your insulin work better. If you’re physically trained, you will generally …

Expert Advice: Small Swaps in Your Diet Can Help Prevent High Blood Sugar

By now you probably have discovered that eating the ‘wrong’ foods can raise your blood sugar and insulin levels, leading to inflammation and a …

Expert Advice: How To Manage Exercise on a Low-Carb Diet

By: Dr. Sheri Colberg I have many people ask me if they can follow a low-carb diet and still do significant exercise and training for …

Expert Advice: Alcohol Awareness and Diabetes

By: Theresa Garnero, BC-ADM, MSN, CDE. Jeopardy Cocktail: Mix one part diabetes, one part alcohol, and you take your chances. This article reviews a …

Ketogenic Diet May Lead to an Increased Risk of Type 2 Diabetes in Early Stages

New research indicates that the ketogenic diet, which are low carbohydrate, high-fat eating plans that are known to lead to weight loss, may cause an …

Beginner Yoga Poses for Individuals with Diabetes

The power of yoga extends beyond giving your mind and body a safe space to relax. Especially helpful for those who suffer from diabetes, specific …

Delicious Diabetes-Friendly Office Snack Ideas

By: Lori Zanini, RD, CDE. Medically Reviewed by Natalie Butler, RD, LD. Almonds, pistachios, popcorn … your office desk drawer is probably already …