Defeat diabetes by choosing a Low Carb Lifestyle. Find ways to make healthy food choices to help manage your weight and prevent Type 2 Diabetes.
By: Lara Rondinelli, RD, LDN, CDE You might have noticed that the yogurt section at the grocery store has expanded. There are so many different
By: Chris Sparling A moderate-intensity workout, performed three-to-five times per week, is more than enough for seniors and older adults to begin
By: Drs. Susan H. Evans and Peter Clarke Paula, a 59-year-old mother of two in Southern California, is getting out of a cooking rut with VeggieBook,
As you know, exercising is a key component in managing your diabetes. Not only is it integral to maintaining your blood sugars, but it’s also
By Lara Rondinelli, RD, LDN, CDE What you need to eat and how much before your workout depends on many factors, including the intensity of your
Bread is always tricky: it’s always a quick reach, and let’s face it, a tasty, and filling option that can come in many varieties.
By Sheri Colberg-Ochs, Ph.D. You may have started out with the best of intentions to become more fit, and you may even have invested in some new
By: Lara Rondinelli, RD, LDN, CDE Every year many people set a New Year’s resolution with the best of intentions. In January, people are
More than 7 million Americans are insulin dependent. And recent findings show that 1-in-4 Americans are rationing their insulin, a dangerous way
It seems like new smartphone applications are popping up daily to help improve the lives of people with diabetes. We’ll take a look into the
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