What You Need to Know About Insulin and Exercise

By LaurieAnn Scher, MS, RD, CDE Exercise, along with good blood glucose control and healthy eating, is key to managing your diabetes. For many …

Study: Low-carb Breakfast Improves Control of Blood Glucose Levels

While some cereals may be the breakfast of champions, a professor at the University of British Columbia suggests people with Type 2 Diabetes should …

7 Common Food Myths Debunked Once And For All

By Lynn Prowitt Reviewed by: Constance Brown-Riggs, MSEd, RD, CDE, CDN Americans have a long history of nutritional faux pas. Not too long ago, …

Being Active Your Way: Creative Ways to Avoid the Exercise Doldrums

By: Sheri Colberg, Ph.D. Bored with your exercise routine? Looking to start being active, but just not excited about doing the walking your doctor …

Study Finds Sugar Worsens Mood Rather Than Improving It

Sugar does not improve mood, on the contrary, it can make people less alert and more tired after its consumption – according to a new European …

Healthy Swaps And User-Friendly Tips To Transform High-Carb Indulgences

With the right ingredient swapping, you can indulge in most of your favorite foods without suffering the consequences. Below,  you will find …

Liquid Meal Replacements May Promote Greater Weight Loss Than Low-Calorie Diets

Liquid meal replacements helped overweight diabetes patients lose an average of about five pounds more than others who tried a conventional …

On the Keto Diet? Researchers Say to Ditch the Cheat Day

The often embraced “cheat day” is a common theme in many diets and the popular ketogenic diet is no exception. But new research from the …

Study: Healthy Fats Improve Nerve Function in Obese Mice

Swapping dietary saturated fats for monounsaturated fats reverses nerve damage and restores nerve function in male mice, finds new preclinical …

10 Ways to Lose Weight After 40

Once you hit the big 4-0 things are not quite like they use to be, your metabolism slows and it’s not as easy as it used to be to lose weight. …