Great Full Body Exercises You Can Do Outside of the Gym

If you are not a regular, going to the gym can be an intimidating process: The row of treadmills staring at you can be overwhelming and finding a …

Summer Superfoods Recipe Series: Swiss Lemonade

Summer is the perfect time to cook with flavorful diabetes superfoods. We’ve teamed up with acclaimed cookbook author, Chef Letícia Moreinos …

Summer Superfoods Recipe Series: Mango, Smoked Salmon and Arugula Salad

Summer is the perfect time to cook with flavorful diabetes superfoods. We’ve teamed up with acclaimed cookbook author, Chef Letícia Moreinos …

Summer Superfoods Recipe Series: Green Beans with Minas Cheese Brazil Nuts

Summer is the perfect time to cook with flavorful diabetes superfoods. We’ve teamed up with acclaimed cookbook author, Chef Letícia Moreinos …

Summer Superfoods Recipe Series: Chicken Carrot Sandwich

Summer is the perfect time to cook with flavorful diabetes superfoods. We’ve teamed up with acclaimed cookbook author, Chef Letícia Moreinos …

5 Low Carb Coolers to Quench Your Thirst

Crickets chirping, wind as warm as a hairdryer, car seats blazing hot. Ahhh, summer. What you need is something icy cold to quench your thirst and …

8 Great Ways to Stay Fit After 50

Let’s be honest, once you hit 50, your body is not the same as when you were a 20-year-old. But that shouldn’t stop you from staying …

The Golden Superfood Turmeric: Is It Good for Diabetes?

Turmeric: Call it what you want, the latest health fad, or the centuries-old, brightly colored spice native to the Southeast Asian continent found in …

Reduced Carbohydrate Intake Improves Ability to Regulate Blood Sugar

Patients with Type 2 diabetes improve their ability to regulate blood sugar levels if they eat food with reduced carbohydrate content and an …

Expert Advice: Is Stevia A Good Substitute For People with Diabetes?

When it comes to finding sugar alternatives, there is a boatload to chose from. Let’s take a closer look at one of the popular choices, stevia. …