10 Best D-Friendly Snacks To Reach For When You Need A Boost

Reviewed by Susan Weiner, RD, MS, CDE, CDN. Updated 7/18/19. When do you most need a snack? During the mid-morning, a few hours after breakfast, or …

10 Keto Friendly Vegetables You Should Add to Your Diet

A healthy serving of vegetables is essential to any diet, but not all vegetables are created equal, especially when you are on a low-carbohydrate …

21 Foods You Can Eat on a Ketogenic Diet

The ketogenic (keto) diet is the latest buzz-word for weight-loss these days. For anyone following the diet, new products are springing up on store …

Why Exercising to Up Beat Music May Help You Exercise Better

Do you find it easier to exercise when you listen to invigorating music? Now, new research from Canada may be able to back that up. Researchers have …

Best Drinks Without Extra Calories or Sugars to Quench Your Thirst

Looking to quench your thirst and tired of the same old options? Maybe you just need to jazz up some classic drinks to give them new life. Check out …

Expert Advice: Exercise Tips for People with Diabetes

Exercise can be a daunting challenge for many people, add diabetes into the mix, and you have a host of other things to worry about such as blood …

Fatty Fish Without Environmental Pollutants Protect Against Type 2 Diabetes

If the fatty fish we eat were free of environmental pollutants, it would reduce our risk of developing Type 2 diabetes. However, the pollutants in …

Strength and Weight Training Can Control Diabetes in Obese Individuals

New research from Brazil shows that vigorous physical exercise such as strength and weight training can reduce accumulated liver fat and improve …

Chef Letícia Moreinos Schwartz Shares A Special Father’s Day Menu

Father’s Day is around the corner! Why not do something different this year, instead of braving the restaurant rush, try whipping up this …

Special Recipes for Father’s Day That are Sure to Impress

Roasted Pepper And Caper Stuffed Chicken Breasts Enjoy red pepper, caper, and herb stuffed chicken breasts with a white wine-shallot sauce. …