Expert Advice: Mindful Planning for Your Next Holiday Meal

Now that the holidays are in full swing, we talk to Susan Watkins, CDE, RD for more helpful tips to help you plan for your next holiday meal, whether …

Weightlifting is good for your heart, Study

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. …

Trouble Exercising? A Hot Bath May Help Improve Inflammation; Metabolism, Study

Taking a hot bath may help improve inflammation and blood sugar levels in people who are unable to exercise, according to a new study. It’s …

New Exercise Guidelines Encourage Americans to Get Up And Move

Americans looking to be more healthy can exercise in smaller segments in shorter bursts of time, according to new guidelines released by the …

Light Activity Could Address Health Risks of Sedentary Workplace

Researchers have found that light exercise, such as pedaling a stationary bike, while sitting at a desk improved insulin responses. Kinesiologists …

Last Minute-Healthy Halloween Party Ideas

Chips and dips, cheese and crackers, chicken wings, mozzarella sticks, pizza, and an abundance of desserts from candy to cookies and cake can make …

Healthy Eating and Behavior Tips for the Holidays

The holidays have arrived and this year you can commit to a healthy season packed full of cheer and mouthwatering treats but without the unwanted …

Healthy Food Swaps Just in Time for Thanksgiving

Wrapping around your head how you will count your carbs and stay on track this Thanksgiving? Look no further, our healthy swaps guide, Thanksgiving …

Last Minute Prep for Thanksgiving, Recipes and More

Thanksgiving is the time of year to spend with family and friends, sharing thankfulness in our hearts with those we cherish, and of course, the food! …

5 Simple Tips for Enjoying Special Occasions this Holiday Season

This holiday season, learn how to enjoy special occasions and gatherings with friends and family. Do you avoid birthday parties, weddings, holidays, …