Defeat diabetes by choosing a Low Carb Lifestyle. Find ways to make healthy food choices to help manage your weight and prevent Type 2 Diabetes.
Now that the holidays are in full swing, we talk to Susan Watkins, CDE, RD for more helpful tips to help you plan for your next holiday meal, whether
Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study.
Taking a hot bath may help improve inflammation and blood sugar levels in people who are unable to exercise, according to a new study. It’s
Americans looking to be more healthy can exercise in smaller segments in shorter bursts of time, according to new guidelines released by the
Researchers have found that light exercise, such as pedaling a stationary bike, while sitting at a desk improved insulin responses. Kinesiologists
Chips and dips, cheese and crackers, chicken wings, mozzarella sticks, pizza, and an abundance of desserts from candy to cookies and cake can make
The holidays have arrived and this year you can commit to a healthy season packed full of cheer and mouthwatering treats but without the unwanted
Wrapping around your head how you will count your carbs and stay on track this Thanksgiving? Look no further, our healthy swaps guide, Thanksgiving
Thanksgiving is the time of year to spend with family and friends, sharing thankfulness in our hearts with those we cherish, and of course, the food!
This holiday season, learn how to enjoy special occasions and gatherings with friends and family. Do you avoid birthday parties, weddings, holidays,
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