Defeat diabetes by choosing a Low Carb Lifestyle. Find ways to make healthy food choices to help manage your weight and prevent Type 2 Diabetes.
By Sheri Colberg-Ochs, Ph.D. If you have diabetes or prediabetes and are also out of shape and living a sedentary lifestyle, your doctor might be
Try this exceptional, homemade, no sugar added granola bar recipe that you can make ahead and enjoy when needed. It’s perfect for a
This granola recipe makes a very filling and delicious breakfast, especially because the main ingredient is oatmeal. It makes an excellent topping
If you have Type 1 or Type 2 diabetes, managing how many carbohydrates and sugars you consume is a daily task and goal. Consuming sugary beverages is
By Wil Dubois, updated by dLife Editors, 10/1/19. Let’s talk about blood sugar management. Done right, taking steps to lower blood sugar is
Spaghetti Squash Pasta and Meatballs Prep and cook time: 1 hr 30 min. Serves 4. Ingredients: 1 medium spaghetti squash (about 2 pounds) salt and
By Lara Rondinelli, RD, LDN, CDE, Updated by dLife Editors, 10/7/19. “Eat more vegetables.” “Make sure half your plate is full of
By Lara Rondinelli, RD, LDN, CDE, Updated by dLife Editors, 10/7/19. Cooler temperatures and sweatshirts, along with the beautiful changing of the
Butternut squash is a winter squash with a sweet, nutty taste similar to that of a pumpkin. It has a golden-yellow skin and orange fleshy pulp with
Plan Ahead Make a plan to deal with the fun-size candy bars. Have a mental note of what you are consuming and count every carb. Plan out some fun
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