The Sweet and Convenient Health Food: Yogurt

By: Lara Rondinelli, RD, LDN, CDE You might have noticed that the yogurt section at the grocery store has expanded. There are so many different …

Fitness for Seniors: It’s Never Too Late to Begin a Regular Exercise Program

By: Chris Sparling A moderate-intensity workout, performed three-to-five times per week, is more than enough for seniors and older adults to begin …

App that Nudges People to Eat their Veggies with a Human Touch

By: Drs. Susan H. Evans and Peter Clarke Paula, a 59-year-old mother of two in Southern California, is getting out of a cooking rut with VeggieBook, …

Top 7 Exercises for People with Diabetes

As you know, exercising is a key component in managing your diabetes. Not only is it integral to maintaining your blood sugars, but it’s also …

Best Pre-Workout Snacks for People with Diabetes

By Lara Rondinelli, RD, LDN, CDE What you need to eat and how much before your workout depends on many factors, including the intensity of your …

Which Bread Is Best for Your Blood Sugar Levels?

Bread is always tricky: it’s always a quick reach, and let’s face it, a tasty, and filling option that can come in many varieties. …

How to Jump Start Your Exercise Program

By Sheri Colberg-Ochs, Ph.D. You may have started out with the best of intentions to become more fit, and you may even have invested in some new …

Setting Realistic Goals When Resolving to Improve Your Diet

By: Lara Rondinelli, RD, LDN, CDE Every year many people set a New Year’s resolution with the best of intentions. In January, people are …

Sky-rocketing Insulin Prices Prompt New Movement Across the U.S.

More than 7 million Americans are insulin dependent. And recent findings show that 1-in-4 Americans are rationing their insulin, a dangerous way …

Product Review: Dario Blood Glucose Monitoring System

It seems like new smartphone applications are popping up daily to help improve the lives of people with diabetes. We’ll take a look into the …