Light Drinking May Aid Glucose; Fat Metabolism in For Those with T2D

A new review from China shows that moderate alcohol consumption for people with Type 2 diabetes could have a positive effect on blood glucose and …

Expert Advice: Best and Worst Oatmeal for People with Diabetes

Oatmeal is a warm, go-to breakfast item that’s easy to prepare. But, typically a carbohydrate-heavy food, is oatmeal okay for people with Type …

Are All Carbs Equal? A Look at Simple Versus Complex Carbohydrates

After a great class at the gym, your fitness instructor may shout out, “drink plenty of water and make sure you have some protein and complex …

Teriyaki Sesame Salad with Sautéed Tofu and Mandarin Oranges

Are you tired of the same old house salad? Ready to try something new to mix it up a bit? Try this creative, homemade teriyaki sesame salad with …

Would You Like Fries with That? Tips for Fast Dining Out

When you are out and about, whether you are picking up kids and shuffling them to their activities, dashing home from work, or grabbing a quick lunch …

Sneak Peak at a New Recipe from “Fresh And Flavorful Latin Superfoods”

We’re excited to share with you a new recipe from Chef Letícia Moreinos Schwartz’s cookbook which is hitting store shelves next month. …

13 d-Friendly Snacks to Fuel You Through the Day

Apples Snacks can be a double-edged sword for people with diabetes. They may help stave off hunger and overeating while keeping blood sugar levels …

New Book Feature: “Fresh and Flavorful Latin Superfoods”

There’s a new cookbook coming out next month, Fresh and Flavorful Latin Superfoods that’s all about bringing us back to cooking at home. …

10 Low-Carb Foods to Add To Your Shopping Cart This Weekend

Eating low-carb doesn’t have to be boring. Here’s a list of 10 great foods to add to your shopping cart today. They are great ingredients …

Two New Fitness Trackers Hitting Store Shelves in September

It’s an exciting time if you’re in the market for a new fitness tracker. September is slated to be a big month, with two of the latest …