Defeat diabetes by choosing a Low Carb Lifestyle. Find ways to make healthy food choices to help manage your weight and prevent Type 2 Diabetes.
By: David E. Conroy, Pennsylvania State University and Sherry Pagoto, University of Connecticut It’s that time again. The U.S. Department of
By: Dr. Sheri R. Colberg The following is excerpted from Living Well and Being Fit with Diabetes, No Matter Your Weight By: Sheri R. Colberg, Ph.D.
By: Sheri Colberg-Ochs, Ph.D. When you were last faced with deciding between taking an afternoon nap and going out for a brisk walk, which did you
A high-protein, low-calorie diet helps older adults with obesity lose more weight, maintain more muscle mass, improve bone quality and lose
By: Lara Rondinelli, RD, LDN, CDE February is American Heart Month and people with diabetes need to protect their heart with healthy eating, physical
1. Cinnamon Flan Cinnamon Flan recipe below from celebrity chef, Ingrid Hoffmann‘s new cookbook, Latin Comfort Foods Made Healthy. You might be
If you have diabetes, and even if you don’t, what you have for breakfast is very important and can set the tone for the rest of your day. Are
Figuring out what’s for breakfast can be an important first step that you take to set you in the right direction for the rest of the day.
Now that the holidays are over and the pumpkin spice, egg nog, and flavorful teas are all put away, you may be missing the warm, earthy, and distinct
By: Gabriel Neal, Texas A&M University When my brother and I were kids back in the ‘80s, we loved going to Long John Silver’s. But it
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