Once you hit the big 4-0 things are not quite like they use to be, your metabolism slows and it’s not as easy as it used to be to lose weight.
A high-protein, low-calorie diet helps older adults with obesity lose more weight, maintain more muscle mass, improve bone quality and lose
A National Institutes of Health-supported study finds people with prediabetes or those with type 2 diabetes who weight loss surgery, had similar
Almost half of the individuals with type 2 diabetes in a trial achieved remission of their diabetes after weight-loss intervention within 6 years of
Research has shown that there is a link between diabetes and sudden weight loss. In fact, most patients who were eventually diagnosed with this
Many people eat their food fast and carelessly. However, eating slowly may be a much smarter approach. In fact, studies show that slower eating can
The word protein comes from an ancient Greek word meaning of greatest importance. And that points to how fundamental protein is to health. It’s
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