Weight Loss

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Study: Perimenopause Linked to accelerated Fat Gains; Lean Mass Loss

New findings from the University of California – Los Angeles Health Sciences finds the menopause transition phase, also known as perimenopause, …

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10 Ways to Lose Weight After 40

Once you hit the big 4-0 things are not quite like they use to be, your metabolism slows and it’s not as easy as it used to be to lose weight. …

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More Protein and Fewer Calories Help Older People Lose Weight Safely

A high-protein, low-calorie diet helps older adults with obesity lose more weight, maintain more muscle mass, improve bone quality and lose …

Gastric Banding as Effective as Medication in Slowing Prediabetes; Type 2 Diabetes

A National Institutes of Health-supported study finds people with prediabetes or those with type 2 diabetes who weight loss surgery, had similar …

Weight Loss Causes Remission of Type 2 Diabetes in Some Patients

Almost half of the individuals with type 2 diabetes in a trial achieved remission of their diabetes after weight-loss intervention within 6 years of …

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Can Diabetes Cause Weight Loss?

Research has shown that there is a link between diabetes and sudden weight loss. In fact, most patients who were eventually diagnosed with this …

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How Eating More Slowly Can Help You Lose Weight

Many people eat their food fast and carelessly. However, eating slowly may be a much smarter approach. In fact, studies show that slower eating can …

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The Upside of Protein

The word protein comes from an ancient Greek word meaning of greatest importance. And that points to how fundamental protein is to health. It’s …

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