Weight Loss Plateau

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Study: Perimenopause Linked to accelerated Fat Gains; Lean Mass Loss

New findings from the University of California – Los Angeles Health Sciences finds the menopause transition phase, also known as perimenopause, …

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10 Ways to Lose Weight After 40

Once you hit the big 4-0 things are not quite like they use to be, your metabolism slows and it’s not as easy as it used to be to lose weight. …

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