Superfoods

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The Golden Superfood Turmeric: Is It Good for Diabetes?

Turmeric: Call it what you want, the latest health fad, or the centuries-old, brightly colored spice native to the Southeast Asian continent found in …

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High-Protein Plant Found to Reduce Lower Glucose Peak Levels

A unique, high-protein aquatic plant called Mankai maybe the next superfood in the health world. The plant, a strain of duckweed, was found to …

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Simple Diabetes Superfood Recipes for Dinner this Week

Reviewed by Susan Weiner, RD, MS, CDE, CDN. Updated on 7/23/19. You’ve heard about diabetes superfoods. They’re foods packed with …

Top 6 Fruits to Add to Your Summertime Plate

We’ve compiled a list of great summertime fruits that will help you gain tons of healthy antioxidants, vitamins, and fiber while also …

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Study Shows Lower Prevalence of Type 2 Diabetes Among Those Who Consume Walnuts

Eating a handful of nuts may cut your chances of developing diabetes in half, finds a recent study. The study representing more than 34,000 American …

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Shirataki Noodles: The Zero-Calorie “Miracle” Noodles

Shirataki noodles are a unique food that’s very filling yet low in calories. These noodles also contain a type of fiber that has impressive health …

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EGGS-quisite Nutrition

Where can you find more than a dozen essential nutrients for less than one hundred calories? Look no further than the egg. One large egg contains …

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