Superfoods

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Study Shows Lower Prevalence of Type 2 Diabetes Among Those Who Consume Walnuts

Eating a handful of nuts may cut your chances of developing diabetes in half, finds a recent study. The study representing more than 34,000 American …

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Shirataki Noodles: The Zero-Calorie “Miracle” Noodles

Shirataki noodles are a unique food that’s very filling yet low in calories. These noodles also contain a type of fiber that has impressive health …

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EGGS-quisite Nutrition

Where can you find more than a dozen essential nutrients for less than one hundred calories? Look no further than the egg. One large egg contains …

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