Treat Your Bedroom Like Your Sanctuary It’s important to make your bedroom a calming place that you can call your sanctuary. Keep in mind, …

A new study has found that not sticking to a regular bedtime and wake-up schedule–and getting different amounts of sleep each night–can …

Losing a single night’s sleep may affect the liver’s ability to produce glucose and process insulin, increasing the risk of metabolic …

People with Type 2 diabetes who don’t sleep well could need more time to heal their wounds, according to a new study published by researchers …