7 Easy-to-Implement Techniques to Get Better Sleep Tonight

Treat Your Bedroom Like Your Sanctuary It’s important to make your bedroom a calming place that you can call your sanctuary. Keep in mind, …

Irregular Sleep Patterns May be Linked to Metabolic Disorders

A new study has found that not sticking to a regular bedtime and wake-up schedule–and getting different amounts of sleep each night–can …


Losing Just Six Hours of Sleep Could Increase Diabetes Risk

Losing a single night’s sleep may affect the liver’s ability to produce glucose and process insulin, increasing the risk of metabolic …

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Poor Sleep and Type 2 Diabetes Leads to Slower Wound Healing

People with Type 2 diabetes who don’t sleep well could need more time to heal their wounds, according to a new study published by researchers …