Portion Size

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5 Useful Ways to Control Portion Sizes

Portion control, whether you have diabetes or not, is very important and is often the root of many problems including diabetes, weight gain, and …

Portion Size Guide

Just a tiny slice, please! And a medium scoop of ice cream, and a little bit of fruit. Uh-oh. For a lot of foods, it can be tricky to know just …

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