New research from Brazil shows that vigorous physical exercise such as strength and weight training can reduce accumulated liver fat and improve …

A new study suggests that meals that include fresh avocado as a substitute for refined carbohydrates can significantly suppress hunger and increase …

By: Dr. Sheri Colberg, Diabetes Motion Expert Overweight individuals may have special concerns about exercise routines. In particular, being …

Healthy eating and physical activity are habits worth developing, as they are key to your child’s well-being. Eating too much and exercising too …