Overweight

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Strength and Weight Training Can Control Diabetes in Obese Individuals

New research from Brazil shows that vigorous physical exercise such as strength and weight training can reduce accumulated liver fat and improve …

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Avocados Can Suppress Hunger without Adding Calories, Small Study Finds

A new study suggests that meals that include fresh avocado as a substitute for refined carbohydrates can significantly suppress hunger and increase …

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Expert Advise: Special Concerns for Being Overweight and Exercising

By: Dr. Sheri Colberg, Diabetes Motion Expert Overweight individuals may have special concerns about exercise routines. In particular, being …

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Helping Your Overweight Child

Healthy eating and physical activity are habits worth developing, as they are key to your child’s well-being. Eating too much and exercising too …

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