Overweight

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Avocados Can Suppress Hunger without Adding Calories, Small Study Finds

A new study suggests that meals that include fresh avocado as a substitute for refined carbohydrates can significantly suppress hunger and increase …

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Expert Advise: Special Concerns for Being Overweight and Exercising

By: Dr. Sheri Colberg, Diabetes Motion Expert Overweight individuals may have special concerns about exercise routines. In particular, being …

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Helping Your Overweight Child

Healthy eating and physical activity are habits worth developing, as they are key to your child’s well-being. Eating too much and exercising too …

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