Low Glycemic Index Diet

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Low Glycemic Index Foods for People with Diabetes

The glycemic index (GI) is a measure used to classify carbohydrate-containing foods based on their ability to cause the blood sugar level to rise. …

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Should you Follow a Low Glycemic Index Diet?

Could a diet low in Glycemic Index be beneficial to you?  The Glycemic Index (GI) provides a measure of how quickly blood sugars rise after …

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