Low Carb

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Low Carb vs. High Carb II—My Diabetes Diet Battle Continued

I’ve discovered a therapy that: Keeps my blood sugar in range ~75-95% of the time with a low risk of hypoglycemia; Uses ~30-65% less insulin; Cuts …

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14 Foods to Avoid (or Limit) on a Low-Carb Diet

A low-carb diet can help you lose weight and control diabetes and other conditions. Some high-carb foods obviously need to be avoided, such as …

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How Many Carbs Should a Person with Diabetes Eat?

Figuring out how many carbs to eat when you have diabetes can seem confusing. Meal plans created by the American Diabetes Association (ADA) provide …

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16 Foods You Can Eat on a Ketogenic Diet

By Franziska Spritzler, RD, CDE on January 23, 2017. Republished with permission of Healthline. The ketogenic diet has become quite popular …

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Your Diabetes-Friendly Pantry

Is it easy to find foods in your kitchen to make a quick, low-carb dinner? Do you keep the makings of a diabetes-friendly breakfast on hand? Can …

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