Low Carb

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Sneak Peak at a New Recipe from “Fresh And Flavorful Latin Superfoods”

We’re excited to share with you a new recipe from Chef Letícia Moreinos Schwartz’s cookbook which is hitting store shelves next month. …

Chef Letícia Moreinos Schwartz Shares A Special Father’s Day Menu

Father’s Day is around the corner! Why not do something different this year, instead of braving the restaurant rush, try whipping up this …

Last Minute Prep for Thanksgiving, Recipes and More

Thanksgiving is the time of year to spend with family and friends, sharing thankfulness in our hearts with those we cherish, and of course, the food! …

Simple Substitutions: Enjoy Halloween without Blood Sugar Spikes

October is here! It’s that time of year when sweet temptations are everywhere. With Halloween just a few weeks away, let’s look at …

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Eating Whole Grains Could Prevent Type 2 Diabetes up to 34 Percent

A new study finds that eating whole grain can prevent Type 2 diabetes, up to 34 percent in men, and 22 percent in women. The study, which was …

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How to Count Carbs? A Diabetes-Friendly Guide

When you sit down to grab a snack or eat your meal, knowing the number of carbs in the food you eat goes a long way to help you manage your weight …

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A Guide to Healthy Low-Carb Eating with Diabetes

Diabetes is a chronic disease that has reached epidemic proportions. It currently affects over 400 million people worldwide. Although diabetes is a …

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Portion Size Guide

Just a tiny slice, please! And a medium scoop of ice cream, and a little bit of fruit. Uh-oh. For a lot of foods, it can be tricky to know just …

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Great Food Swaps for Diabetes

When you’re living with diabetes, food swaps can mean the difference between deprived and delicious. Check out these great stand-ins for your …

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A Guide to Healthy Low-Carb Eating with Diabetes

Diabetes is a chronic disease that has reached epidemic proportions. It currently affects over 400 million people worldwide. Although diabetes is a …

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