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The Easy Air Fryer Cookbook: Healthy Everyday Recipes For People With Diabetes by Kathy Moore and Roxanne Wyss celebrates one of the most
By: Susan Watkins, RD, CDE. This is one of my all-time favorite recipes. I love it because it is super quick, packed with nutrition and protein, and
A new smart, portable carbohydrate monitoring system designed to enhance wellness by estimating carbohydrate metabolism based on measurements of
Try this exceptional, homemade, no sugar added granola bar recipe that you can make ahead and enjoy when needed. It’s perfect for a
Spaghetti Squash Pasta and Meatballs Prep and cook time: 1 hr 30 min. Serves 4. Ingredients: 1 medium spaghetti squash (about 2 pounds) salt and
After a great class at the gym, your fitness instructor may shout out, “drink plenty of water and make sure you have some protein and complex
Are you tired of the same old house salad? Ready to try something new to mix it up a bit? Try this creative, homemade teriyaki sesame salad with
When you are out and about, whether you are picking up kids and shuffling them to their activities, dashing home from work, or grabbing a quick lunch
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