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The Easy Air Fryer Cookbook: Healthy Everyday Recipes For People With Diabetes by Kathy Moore and Roxanne Wyss celebrates one of the most …
By: Susan Watkins, RD, CDE. This is one of my all-time favorite recipes. I love it because it is super quick, packed with nutrition and protein, and …
A new smart, portable carbohydrate monitoring system designed to enhance wellness by estimating carbohydrate metabolism based on measurements of …
Try this exceptional, homemade, no sugar added granola bar recipe that you can make ahead and enjoy when needed. It’s perfect for a …
Spaghetti Squash Pasta and Meatballs Prep and cook time: 1 hr 30 min. Serves 4. Ingredients: 1 medium spaghetti squash (about 2 pounds) salt and …
After a great class at the gym, your fitness instructor may shout out, “drink plenty of water and make sure you have some protein and complex …
Are you tired of the same old house salad? Ready to try something new to mix it up a bit? Try this creative, homemade teriyaki sesame salad with …
When you are out and about, whether you are picking up kids and shuffling them to their activities, dashing home from work, or grabbing a quick lunch …
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