Low Carb

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Are All Carbs Equal? A Look at Simple Versus Complex Carbohydrates

After a great class at the gym, your fitness instructor may shout out, “drink plenty of water and make sure you have some protein and complex …

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Teriyaki Sesame Salad with Sautéed Tofu and Mandarin Oranges

Are you tired of the same old house salad? Ready to try something new to mix it up a bit? Try this creative, homemade teriyaki sesame salad with …

Would You Like Fries with That? Tips for Fast Dining Out

When you are out and about, whether you are picking up kids and shuffling them to their activities, dashing home from work, or grabbing a quick lunch …

Sneak Peak at a New Recipe from “Fresh And Flavorful Latin Superfoods”

We’re excited to share with you a new recipe from Chef Letícia Moreinos Schwartz’s cookbook which is hitting store shelves next month. …

Chef Letícia Moreinos Schwartz Shares A Special Father’s Day Menu

Father’s Day is around the corner! Why not do something different this year, instead of braving the restaurant rush, try whipping up this …

Last Minute Prep for Thanksgiving, Recipes and More

Thanksgiving is the time of year to spend with family and friends, sharing thankfulness in our hearts with those we cherish, and of course, the food! …

Eating Whole Grains Could Prevent Type 2 Diabetes up to 34 Percent

A new study finds that eating whole grain can prevent Type 2 diabetes, up to 34 percent in men, and 22 percent in women. The study, which was …

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How to Count Carbs? A Diabetes-Friendly Guide

When you sit down to grab a snack or eat your meal, knowing the number of carbs in the food you eat goes a long way to help you manage your weight …

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A Guide to Healthy Low-Carb Eating with Diabetes

Diabetes is a chronic disease that has reached epidemic proportions. It currently affects over 400 million people worldwide. Although diabetes is a …

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Portion Size Guide

Just a tiny slice, please! And a medium scoop of ice cream, and a little bit of fruit. Uh-oh. For a lot of foods, it can be tricky to know just …

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