Low Carb

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TCOYD Presents Spotlight Series on Surviving the Holidays with Diabetes

Taking Control of Your Diabetes (TCOYD), a San Diego, Calif. based non-profit organization with a mission to educate, inspire, and motivate people …

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Recipe From “The Easy Air Fryer Cookbook:” Pecan Baked Apples

The Easy Air Fryer Cookbook: Healthy Everyday Recipes For People With Diabetes by Kathy Moore and Roxanne Wyss celebrates one of the most …

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Recipe From “The Easy Air Fryer Cookbook:” Nashville Hot Chicken

The Easy Air Fryer Cookbook: Healthy Everyday Recipes For People With Diabetes by Kathy Moore and Roxanne Wyss celebrates one of the most …

Recipe from “The Easy Air Fryer Cookbook:” Crisp Parmesan Broccoli Florets

The Easy Air Fryer Cookbook: Healthy Everyday Recipes For People With Diabetes by Kathy Moore and Roxanne Wyss celebrates one of the most …

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One Minute Trader Joe’s Lentil Salad Recipe

By: Susan Watkins, RD, CDE. This is one of my all-time favorite recipes. I love it because it is super quick, packed with nutrition and protein, and …

New Smart Carbohydrate Monitoring System Slated to be Available in 2020

A new smart, portable carbohydrate monitoring system designed to enhance wellness by estimating carbohydrate metabolism based on measurements of …

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Homemade No Sugar Added Granola Bars

Try this exceptional, homemade, no sugar added granola bar recipe that you can make ahead and enjoy when needed. It’s perfect for a …

Spaghetti Squash Pasta with Meatballs and Spinach & Walnut Salad

Spaghetti Squash Pasta and Meatballs Prep and cook time: 1 hr 30 min. Serves 4. Ingredients: 1 medium spaghetti squash (about 2 pounds) salt and …

Are All Carbs Equal? A Look at Simple Versus Complex Carbohydrates

After a great class at the gym, your fitness instructor may shout out, “drink plenty of water and make sure you have some protein and complex …

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Teriyaki Sesame Salad with Sautéed Tofu and Mandarin Oranges

Are you tired of the same old house salad? Ready to try something new to mix it up a bit? Try this creative, homemade teriyaki sesame salad with …