After a great class at the gym, your fitness instructor may shout out, “drink plenty of water and make sure you have some protein and complex
Are you tired of the same old house salad? Ready to try something new to mix it up a bit? Try this creative, homemade teriyaki sesame salad with
When you are out and about, whether you are picking up kids and shuffling them to their activities, dashing home from work, or grabbing a quick lunch
We’re excited to share with you a new recipe from Chef Letícia Moreinos Schwartz’s cookbook which is hitting store shelves next month.
Father’s Day is around the corner! Why not do something different this year, instead of braving the restaurant rush, try whipping up this
Thanksgiving is the time of year to spend with family and friends, sharing thankfulness in our hearts with those we cherish, and of course, the food!
A new study finds that eating whole grain can prevent Type 2 diabetes, up to 34 percent in men, and 22 percent in women. The study, which was
When you sit down to grab a snack or eat your meal, knowing the number of carbs in the food you eat goes a long way to help you manage your weight
Diabetes is a chronic disease that has reached epidemic proportions. It currently affects over 400 million people worldwide. Although diabetes is a
Just a tiny slice, please! And a medium scoop of ice cream, and a little bit of fruit. Uh-oh. For a lot of foods, it can be tricky to know just
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