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By Lara Rondinelli, RD, LDN, CDE, Updated by dLife Editors, 10/7/19. “Eat more vegetables.” “Make sure half your plate is full of …
By: Drs. Susan H. Evans and Peter Clarke Paula, a 59-year-old mother of two in Southern California, is getting out of a cooking rut with VeggieBook, …
By: Lara Rondinelli RD, LDN, CDE Vegetables are one of the healthiest foods in our diet. They are full of vitamins, minerals, and fiber and …
Summer is here, and many tasty fruits and vegetables abound. Let’s take a look at some very good summertime vegetable choices to fill up your …
When you sit down to grab a snack or eat your meal, knowing the number of carbs in the food you eat goes a long way to help you manage your weight …
Diabetes is a chronic disease that has reached epidemic proportions. It currently affects over 400 million people worldwide. Although diabetes is a …
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