Low Carb Diet

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New Book Feature: “Fresh and Flavorful Latin Superfoods”

There’s a new cookbook coming out next month, Fresh and Flavorful Latin Superfoods that’s all about bringing us back to cooking at home. …

Small Study: Ketogenic Diet Has Positive Impact on Patients with Type 2 Diabetes

The ketogenic (keto) diet, an extremely low carb diet, has risen in popularity due to its reputation for speeding up weight loss, however, it has …

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Everything You Need to Know About the Ketogenic (keto) Diet and Diabetes

There was the popular South Beach diet, then the Atkins diet, the Paleo diet, and now there is the ketogenic (keto) diet. It may be considered one of …

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Following A Healthy Plant-Based Diet May Lower Type 2 Diabetes Risk

People who stick to plant-based diets may have a lower risk of developing Type 2 diabetes compared to those who follow these diets with lower …

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Study: Low-carb Breakfast Improves Control of Blood Glucose Levels

While some cereals may be the breakfast of champions, a professor at the University of British Columbia suggests people with Type 2 Diabetes should …

Expert Advice: How To Manage Exercise on a Low-Carb Diet

By: Dr. Sheri Colberg I have many people ask me if they can follow a low-carb diet and still do significant exercise and training for …

Nature’s Best Low Carbohydrate Snack: Nuts

By: Lara Rondinelli, RD, LDN, CDE People with diabetes need to take special care of their hearts because of their increased risk of heart …

Study: Men Lose More Weight on Low-Carb Diets; Women Show Improved Artery Flexibility

University of Missouri-Columbia study first to show that low-carb diets can improve blood flow in as little as four weeks. Researchers from the …

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A Guide to Healthy Low-Carb Eating with Diabetes

Diabetes is a chronic disease that has reached epidemic proportions. It currently affects over 400 million people worldwide. Although diabetes is a …

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A Guide to Healthy Low-Carb Eating with Diabetes

Diabetes is a chronic disease that has reached epidemic proportions. It currently affects over 400 million people worldwide. Although diabetes is a …

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