By: Dr. Sheri Colberg I have many people ask me if they can follow a low-carb diet and still do significant exercise and training for
By: Lara Rondinelli, RD, LDN, CDE People with diabetes need to take special care of their hearts because of their increased risk of heart
University of Missouri-Columbia study first to show that low-carb diets can improve blood flow in as little as four weeks. Researchers from the
Diabetes is a chronic disease that has reached epidemic proportions. It currently affects over 400 million people worldwide. Although diabetes is a
Ketogenic diets have become incredibly popular. Early research suggests this high-fat, very low-carb diet may benefit several health
A low-carb diet can help you lose weight and control diabetes and other conditions. Some high-carb foods obviously need to be avoided, such as
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