Everything You Need to Know About the Ketogenic (keto) Diet and Diabetes

There was the popular South Beach diet, then the Atkins diet, the Paleo diet, and now there is the ketogenic (keto) diet. It may be considered one of …

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7 Tips to Get Your Body Into Ketosis

By Franziska Spritzler, RD, CDE on November 21, 2016. Republished with permission from Healthline. Ketosis is a normal metabolic process that …

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