Ketogenic Diet



On the Keto Diet? Researchers Say to Ditch the Cheat Day

The often embraced “cheat day” is a common theme in many diets and the popular ketogenic diet is no exception. But new research from the …

Ketogenic Diet May Lead to an Increased Risk of Type 2 Diabetes in Early Stages

New research indicates that the ketogenic diet, which are low carbohydrate, high-fat eating plans that are known to lead to weight loss, may cause an …

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7 Tips to Get Into Ketosis

Ketosis is a normal metabolic process that provides several health benefits. During ketosis, your body converts fat into compounds known as ketones …

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15 Health Conditions That May Benefit From a Ketogenic Diet

Ketogenic diets have become incredibly popular. Early research suggests this high-fat, very low-carb diet may benefit several health …

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16 Foods to Eat on a Ketogenic Diet

The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, …

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