High Protein Diet



Study: Consuming Milk at Breakfast Lowers Blood Glucose Throughout the Day

A change in breakfast routine may provide benefits for the management of Type 2 diabetes, according to a new study. Researchers at the University …


More Protein in Diet May Reduce Fatty Liver Disease and Lower Risk of Diabetes

Increasing the amount of protein in the diet may reduce the liver’s fat content and lower the risk of diabetes in people with non-alcoholic …

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High Protein Diet and Diabetes: Benefits and Side Effects

There’s much discussion about diets with high protein and diabetes. Diets rich in protein for type 2 diabetes patients are controversial. High …

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The Upside of Protein

The word protein comes from an ancient Greek word meaning of greatest importance. And that points to how fundamental protein is to health. It’s …

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