Healthy Lifestyle



How Eating More Slowly Can Help You Lose Weight

Many people eat their food fast and carelessly. However, eating slowly may be a much smarter approach. In fact, studies show that slower eating can …

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9 Ways to Increase Your “Good” HDL Cholesterol

High-density lipoprotein (HDL) is often referred to as the “good” cholesterol. Having high HDL levels helps carry cholesterol from your arteries …

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