Be adventurous, and try something new this week: Buy some sprouted bread. Why? These breads can be more nutrient-packed and have less impact on …

If you like it, you probably already have your favorite yogurt varieties and know that it makes for a great snack or dessert if you watch the carb …

Mushrooms are an adult food––their earthy flavor and texture are for the sophisticated palate––but most of us never get much past the white, …

To have comforting, creamy, mashed potatoes without chalking up 35 grams of carbs in a one-cup serving, try this half-and-half strategy. Use half the …

When you’re living with diabetes, food swaps can mean the difference between deprived and delicious. Check out these great stand-ins for your …

I’ve discovered a therapy that: Keeps my blood sugar in range ~75-95% of the time with a low risk of hypoglycemia; Uses ~30-65% less insulin; Cuts …

Ghee has become quite popular in certain circles lately. It’s been praised as an alternative to butter that provides additional …

By Franziska Spritzler, RD, CDE on November 21, 2016. Republished with permission from Healthline. Ketosis is a normal metabolic process that …

Salmon is one of the most nutritious foods on the planet. This popular fatty fish is loaded with nutrients and may reduce risk factors for several …

Shirataki noodles are a unique food that’s very filling yet low in calories. These noodles also contain a type of fiber that has impressive health …