Healthy Foods



Great Food Swaps for Diabetes—Mashed Potatoes

To have comforting, creamy, mashed potatoes without chalking up 35 grams of carbs in a one-cup serving, try this half-and-half strategy. Use half the …

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Great Food Swaps for Diabetes

When you’re living with diabetes, food swaps can mean the difference between deprived and delicious. Check out these great stand-ins for your …

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Low Carb vs. High Carb II—My Diabetes Diet Battle Continued

I’ve discovered a therapy that: Keeps my blood sugar in range ~75-95% of the time with a low risk of hypoglycemia; Uses ~30-65% less insulin; Cuts …

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Ghee: Better Than Butter?

Ghee has become quite popular in certain circles lately. It’s been praised as an alternative to butter that provides additional …

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7 Tips to Get Into Ketosis

Ketosis is a normal metabolic process that provides several health benefits. During ketosis, your body converts fat into compounds known as ketones …

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11 Impressive Health Benefits of Salmon

Salmon is one of the most nutritious foods on the planet. This popular fatty fish is loaded with nutrients and may reduce risk factors for several …

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Shirataki Noodles: The Zero-Calorie “Miracle” Noodles

Shirataki noodles are a unique food that’s very filling yet low in calories. These noodles also contain a type of fiber that has impressive health …

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8 Science-Based Health Benefits of Coconut Water

In recent years, coconut water has become a very trendy beverage. It is tasty, refreshing, and also happens to be very good for you. It is loaded …


EGGS-quisite Nutrition

Where can you find more than a dozen essential nutrients for less than one hundred calories? Look no further than the egg. One large egg contains …

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