Healthy Foods

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Great Food Swaps for Diabetes—Sprouted Bread

Be adventurous, and try something new this week: Buy some sprouted bread. Why? These breads can be more nutrient-packed and have less impact on …

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Great Food Swaps for Diabetes—Yogurt

If you like it, you probably already have your favorite yogurt varieties and know that it makes for a great snack or dessert if you watch the carb …

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Great Food Swaps for Diabetes—Mushrooms

Mushrooms are an adult food––their earthy flavor and texture are for the sophisticated palate––but most of us never get much past the white, …

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Great Food Swaps for Diabetes—Mashed Potatoes

To have comforting, creamy, mashed potatoes without chalking up 35 grams of carbs in a one-cup serving, try this half-and-half strategy. Use half the …

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Great Food Swaps for Diabetes

When you’re living with diabetes, food swaps can mean the difference between deprived and delicious. Check out these great stand-ins for your …

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Low Carb vs. High Carb II—My Diabetes Diet Battle Continued

I’ve discovered a therapy that: Keeps my blood sugar in range ~75-95% of the time with a low risk of hypoglycemia; Uses ~30-65% less insulin; Cuts …

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Ghee: Better Than Butter?

Ghee has become quite popular in certain circles lately. It’s been praised as an alternative to butter that provides additional …

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7 Tips to Get Your Body Into Ketosis

By Franziska Spritzler, RD, CDE on November 21, 2016. Republished with permission from Healthline. Ketosis is a normal metabolic process that …

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11 Impressive Health Benefits of Salmon

Salmon is one of the most nutritious foods on the planet. This popular fatty fish is loaded with nutrients and may reduce risk factors for several …

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Shirataki Noodles: The Zero-Calorie “Miracle” Noodles

Shirataki noodles are a unique food that’s very filling yet low in calories. These noodles also contain a type of fiber that has impressive health …

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