Healthy Foods

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Expert Advice for Your Diabetes-Friendly Breakfast Routine

If you have diabetes, and even if you don’t, what you have for breakfast is very important and can set the tone for the rest of your day. Are …

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A doctor weighs in: Is apple cider vinegar good for you?

By: Gabriel Neal, Texas A&M University When my brother and I were kids back in the ‘80s, we loved going to Long John Silver’s. But it …

Flu Fighting Vitamins and Where to Find Them

If you have diabetes, it’s important to do all you can to arm yourself against seasonal cold and flu viruses. Fortunately, Mother Nature …

Best Non-Starchy, Diabetes-Friendly Vegetables to Add to your Diet

It is important that people with diabetes endeavor to maintain a low blood sugar level as much as possible, therefore, including non-starchy …

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The Best Starchy Vegetables for Diabetes

Starchy vegetables are an excellent source of carbohydrate, fiber, minerals, vitamins, and antioxidants.  While they are a good source of energy and …

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Bread and Diabetes: Is Ezekiel Bread a Good Alternative for You?

Bread has been identified to be among the ten widely eaten foods worldwide, but has, however, been known to pose some health risk to people living …

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Carbohydrates and Diabetes: Benefits and Side-Effects

A healthy, balanced diet includes the proper concentration of fats, carbohydrates, and protein. Increasing or reducing any of the nutrients may not …

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Experts Weigh-in on the Paleo Diet and Diabetes

There’s been a buzz in the diet-world about the Paleo diet and many want to know if the diet is good for people with diabetes or not.  New …

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24 Top Fiber Foods for Diabetes

When it comes to eating well with diabetes, fiber is the slam-dunk. Not only does it have a bunch of health benefits unto itself, it also reduces …

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Great Food Swaps for Diabetes—Cauliflower Mac & Cheese

Cauliflower is a great substitute for white noodles and white rice, because of its color, versatile texture, and because cauliflower is a member of …

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