Healthy Eating

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Healthy Eating Plate for Diabetes

With the array of colorful plates, food pyramids, and conflicting dietary prescriptions out there, figuring out the best way to eat for your diabetes …

The dLife Healthy Eating Plate (Downloadable Image)

A plate is an easy, visual cue to show what foods you should eat and in what proportions. Many organizations, including the U.S. government, have …

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What Is the Healthiest Way to Cook Meat?

Meat is a staple food in many diets. It’s tasty, satisfying and is an excellent source of high-quality protein and other important …

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Great Food Swaps for Diabetes—Cauliflower Mac & Cheese

Cauliflower is a great substitute for white noodles and white rice, because of its color, versatile texture, and because cauliflower is a member of …

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Great Food Swaps for Diabetes—Turkey Wrap

You’ve probably heard about the trick of rolling sliced lunch meats and cheese inside a lettuce leaf, and these little roll-ups do make for …

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Great Food Swaps for Diabetes—Chocolate

Do you love Goobers and Raisinets? Strawberries dipped in chocolate? Chocolate-covered macadamia nuts? With all the latest news on the health …

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Great Food Swaps for Diabetes—Crunchy Coating

Some things just aren’t the same without a crunchy crust around them, but a coating made with flour or bread crumbs can turn a healthy dish …

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Great Food Swaps for Diabetes—Root Beer Float

If you’re vigilant about your sugar intake, one old-fashioned treat that you would never even consider is a root beer float. Sugary soda with a …

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Great Food Swaps for Diabetes—French Fries

Using sweet potatoes or the crunchy vegetable called jicama (pronounced hik’-a-ma), you can enjoy crisp, salty fries now and then without the …

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Great Food Swaps for Diabetes—Rice Stand-Ins

Many people are still confused about whether or not white rice is good for you. For one, we are often told that the Asian way of eating is a healthy …

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