Print this chart and stick it on your fridge if you want to budget some carbs while navigating the season of fun-size temptations.  

When it comes to eating well with diabetes, fiber is the slam-dunk. Not only does it have a bunch of health benefits unto itself, it also reduces …

Carbohydrate counting is a method of meal planning that involves calculating the amount of carbs you eat at each meal and snack. Keeping track of …

With the array of colorful plates, food pyramids, and conflicting dietary prescriptions out there, figuring out the best way to eat for your diabetes …

A plate is an easy, visual cue to show what foods you should eat and in what proportions. Many organizations, including the U.S. government, have …

Meat is a staple food in many diets. It’s tasty, satisfying and is an excellent source of high-quality protein and other important …

Cauliflower is a great substitute for white noodles and white rice, because of its color, versatile texture, and because cauliflower is a member of …

You’ve probably heard about the trick of rolling sliced lunch meats and cheese inside a lettuce leaf, and these little roll-ups do make for …

Do you love Goobers and Raisinets? Strawberries dipped in chocolate? Chocolate-covered macadamia nuts? With all the latest news on the health …

Some things just aren’t the same without a crunchy crust around them, but a coating made with flour or bread crumbs can turn a healthy dish …