The holidays have arrived and this year you can commit to a healthy season packed full of cheer and mouthwatering treats but without the unwanted …

Maintaining your blood sugar levels during Thanksgiving can be challenging for someone with type 2 diabetes, whether you are newly diagnosed or have …

Is it time to slash the salt? If everyone in America cut their salt intake to no more than 1,500 mg a day (the equivalent of 2/3 of a teaspoon), 16 …

Summertime, for most, is a time to indulge in cool and tempting treats like ice cream, but it may not be that easy for someone with type 2 diabetes. …

There’s been a buzz in the diet-world about the Paleo diet and many want to know if the diet is good for people with diabetes or not.  New …

When you’re living with diabetes, food swaps can mean the difference between deprived and delicious. Check out these great stand-ins for your …

Diabetes is a chronic disease that has reached epidemic proportions. It currently affects over 400 million people worldwide. Although diabetes is a …

Just a tiny slice, please! And a medium scoop of ice cream, and a little bit of fruit. Uh-oh. For a lot of foods, it can be tricky to know just …

Going out to eat is fraught with challenges for people who need to watch their blood sugar. There’s the giant portion size issue, the unknown …

These days, even in mainstream markets, you can find spelt, millet, barley, and the like. And the marketing messages leaping off of every loaf of …