Healthy Eating



Experts Weigh-in on the Paleo Diet and Diabetes

There’s been a buzz in the diet-world about the Paleo diet and many want to know if the diet is good for people with diabetes or not.  New …

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Great Food Swaps for Diabetes

When you’re living with diabetes, food swaps can mean the difference between deprived and delicious. Check out these great stand-ins for your …

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A Guide to Healthy Low-Carb Eating with Diabetes

Diabetes is a chronic disease that has reached epidemic proportions. It currently affects over 400 million people worldwide. Although diabetes is a …

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Portion Size Guide

Just a tiny slice, please! And a medium scoop of ice cream, and a little bit of fruit. Uh-oh. For a lot of foods, it can be tricky to know just …

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Eating at Restaurants with Diabetes

Going out to eat is fraught with challenges for people who need to watch their blood sugar. There’s the giant portion size issue, the unknown …

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To Eat or Not to Eat: Whole Grains

These days, even in mainstream markets, you can find spelt, millet, barley, and the like. And the marketing messages leaping off of every loaf of …

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Halloween Candy Carb Counts

Print this chart and stick it on your fridge if you want to budget some carbs while navigating the season of fun-size temptations.  

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24 Top Fiber Foods for Diabetes

When it comes to eating well with diabetes, fiber is the slam-dunk. Not only does it have a bunch of health benefits unto itself, it also reduces …

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What Is Carb Counting?

Carbohydrate counting is a method of meal planning that involves calculating the amount of carbs you eat at each meal and snack. Keeping track of …

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Healthy Eating Plate for Diabetes

With the array of colorful plates, food pyramids, and conflicting dietary prescriptions out there, figuring out the best way to eat for your diabetes …