Healthy Eating



Everything you Need to Know to Lower Your Sodium Intake

Is it time to slash the salt? If everyone in America cut their salt intake to no more than 1,500 mg a day (the equivalent of 2/3 of a teaspoon), 16 …

Expert Advice: Get the Scoop on Ice Cream

Summertime, for most, is a time to indulge in cool and tempting treats like ice cream, but it may not be that easy for someone with type 2 diabetes. …

Experts Weigh-in on the Paleo Diet and Diabetes

There’s been a buzz in the diet-world about the Paleo diet and many want to know if the diet is good for people with diabetes or not.  New …

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Great Food Swaps for Diabetes

When you’re living with diabetes, food swaps can mean the difference between deprived and delicious. Check out these great stand-ins for your …

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A Guide to Healthy Low-Carb Eating with Diabetes

Diabetes is a chronic disease that has reached epidemic proportions. It currently affects over 400 million people worldwide. Although diabetes is a …

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Portion Size Guide

Just a tiny slice, please! And a medium scoop of ice cream, and a little bit of fruit. Uh-oh. For a lot of foods, it can be tricky to know just …

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Eating at Restaurants with Diabetes

Going out to eat is fraught with challenges for people who need to watch their blood sugar. There’s the giant portion size issue, the unknown …

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To Eat or Not to Eat: Whole Grains

These days, even in mainstream markets, you can find spelt, millet, barley, and the like. And the marketing messages leaping off of every loaf of …

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Halloween Candy Carb Counts

Print this chart and stick it on your fridge if you want to budget some carbs while navigating the season of fun-size temptations.  

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24 Top Fiber Foods for Diabetes

When it comes to eating well with diabetes, fiber is the slam-dunk. Not only does it have a bunch of health benefits unto itself, it also reduces …

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