Healthy Eating

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App that Nudges People to Eat their Veggies with a Human Touch

By: Drs. Susan H. Evans and Peter Clarke Paula, a 59-year-old mother of two in Southern California, is getting out of a cooking rut with VeggieBook, …

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Fennel, Radish, and Orange Salad – From “Latin Comfort Foods Made Healthy”

In our recipe series by celebrity chef, Ingrid Hoffmann, try out her refreshing Fennel, Radish, and Orange Salad. Enjoy the excerpt from her new …

Quinoa Seafood Paella – From “Latin Comfort Foods Made Healthy”

Enjoy this delicious Quinoa Seafood Paella dish from Ingrid Hoffmann‘s new book, Latin Comfort Foods Made Healthy, where she takes traditional …

Cinnamon Flan – From “Latin Comfort Foods Made Healthy”

The holidays are around the corner and it’s time to get cooking for your upcoming gatherings! We are excited to bring you a series of recipes, …

Spotlight on Ingrid Hoffmann and Her New Diabetes-Friendly Cookbook

Celebrity chef, Ingrid Hoffmann has a lot of her plate. When she’s not hosting Top Chef Estrellas, on Telemundo, NBC, Simply Delicioso on the …

The Truth About The Portion Control Problem

By: Lara Rondinelli, RD, LDN, CDE You’ve probably heard it before: Watch your portion sizes. But do you consistently pay close attention? Portion …

7 Low Calorie Cocktail Concoctions for the Holidays

1. Pomegranate Mojito Instead of adding sugar to this classic cocktail, blend the seeds of a large pomegranate in a food processor. Strain the …

Healthy Eating and Behavior Tips for the Holidays

The holidays have arrived and this year you can commit to a healthy season packed full of cheer and mouthwatering treats but without the unwanted …

Expert Advice: How to Enjoy Thanksgiving with Diabetes

Maintaining your blood sugar levels during Thanksgiving can be challenging for someone with type 2 diabetes, whether you are newly diagnosed or have …

Everything you Need to Know to Lower Your Sodium Intake

Is it time to slash the salt? If everyone in America cut their salt intake to no more than 1,500 mg a day (the equivalent of 2/3 of a teaspoon), 16 …