Healthy Eating

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5 Simple Tips and Tricks for Meal Planning

Have you ever had a week where time just slipped from under you and you had no time to cook, let alone plan out a healthy meal? We all know that …

App that Nudges People to Eat their Veggies with a Human Touch

By: Drs. Susan H. Evans and Peter Clarke Paula, a 59-year-old mother of two in Southern California, is getting out of a cooking rut with VeggieBook, …

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Fennel, Radish, and Orange Salad – From “Latin Comfort Foods Made Healthy”

In our recipe series by celebrity chef, Ingrid Hoffmann, try out her refreshing Fennel, Radish, and Orange Salad. Enjoy the excerpt from her new …

Quinoa Seafood Paella – From “Latin Comfort Foods Made Healthy”

Enjoy this delicious Quinoa Seafood Paella dish from Ingrid Hoffmann‘s new book, Latin Comfort Foods Made Healthy, where she takes traditional …

Cinnamon Flan – From “Latin Comfort Foods Made Healthy”

The holidays are around the corner and it’s time to get cooking for your upcoming gatherings! We are excited to bring you a series of recipes, …

Spotlight on Ingrid Hoffmann and Her New Diabetes-Friendly Cookbook

Celebrity chef, Ingrid Hoffmann has a lot of her plate. When she’s not hosting Top Chef Estrellas, on Telemundo, NBC, Simply Delicioso on the …

The Truth About The Portion Control Problem

By: Lara Rondinelli, RD, LDN, CDE You’ve probably heard it before: Watch your portion sizes. But do you consistently pay close attention? Portion …

7 Low Calorie Cocktail Concoctions for the Holidays

1. Pomegranate Mojito Instead of adding sugar to this classic cocktail, blend the seeds of a large pomegranate in a food processor. Strain the …

Healthy Eating and Behavior Tips for the Holidays

The holidays have arrived and this year you can commit to a healthy season packed full of cheer and mouthwatering treats but without the unwanted …

Expert Advice: How to Enjoy Thanksgiving with Diabetes

Maintaining your blood sugar levels during Thanksgiving can be challenging for someone with type 2 diabetes, whether you are newly diagnosed or have …