Food Swaps

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Healthy Food Swaps Just in Time for Thanksgiving

Wrapping around your head how you will count your carbs and stay on track this Thanksgiving? Look no further, our healthy swaps guide, Thanksgiving …

Great Food Swaps for Diabetes

When you’re living with diabetes, food swaps can mean the difference between deprived and delicious. Check out these great stand-ins for your …

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Great Food Swaps for Diabetes—Cauliflower Mac & Cheese

Cauliflower is a great substitute for white noodles and white rice, because of its color, versatile texture, and because cauliflower is a member of …

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Great Food Swaps for Diabetes—Turkey Wrap

You’ve probably heard about the trick of rolling sliced lunch meats and cheese inside a lettuce leaf, and these little roll-ups do make for …

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Great Food Swaps for Diabetes—Chocolate

Do you love Goobers and Raisinets? Strawberries dipped in chocolate? Chocolate-covered macadamia nuts? With all the latest news on the health …

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Great Food Swaps for Diabetes—Crunchy Coating

Some things just aren’t the same without a crunchy crust around them, but a coating made with flour or bread crumbs can turn a healthy dish …

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Great Food Swaps for Diabetes—Root Beer Float

If you’re vigilant about your sugar intake, one old-fashioned treat that you would never even consider is a root beer float. Sugary soda with a …

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Great Food Swaps for Diabetes—French Fries

Using sweet potatoes or the crunchy vegetable called jicama (pronounced hik’-a-ma), you can enjoy crisp, salty fries now and then without the …

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Great Food Swaps for Diabetes—Rice Stand-Ins

Many people are still confused about whether or not white rice is good for you. For one, we are often told that the Asian way of eating is a healthy …

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Great Food Swaps for Diabetes—Frittatas

The problem with quiche is generally the pie crust. Flaky, tender, salty––and full of bad fats and nutritionally empty carbohydrates. A standard, …

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