Patients with hypertension and Type 2 diabetes who consume a high fiber diet had an improvement in their blood pressure, cholesterol, and fasting
Oatmeal is a warm, go-to breakfast item that’s easy to prepare. But, typically a carbohydrate-heavy food, is oatmeal okay for people with Type
When you think of fiber, do you think of bran flakes or Metamucil? Fiber is more than a digestive aid; it helps you feel full, reduces the risk of
When it comes to eating well with diabetes, fiber is the slam-dunk. Not only does it have a bunch of health benefits unto itself, it also reduces
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