By: Nicole Johnson, MA, MPH Don’t you just love this time of year? The natural process of birth and growth in our environment is an amazing
Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study.
Americans looking to be more healthy can exercise in smaller segments in shorter bursts of time, according to new guidelines released by the
Researchers have found that light exercise, such as pedaling a stationary bike, while sitting at a desk improved insulin responses. Kinesiologists
Men who exercise have off-spring that have improved glucose metabolism, according to new research from the Ohio State University Wexner Medical
You may swear that the ubiquitous holiday cookies were Heaven sent, the holiday chocolates divine. Are your willpower dissolving, your waistline
If you have trouble getting on the treadmill, a new study — which finds that not exercising can be more detrimental for your health then
Though you are sure to find people with diabetes working out in a gym or health club, many instead prefer the greater sense of safety they feel while
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