Of the 30 million Americans with diabetes, 90 to 95 percent have Type 2, according to the Centers for Disease Control and Prevention. New research
A new study points to the benefits of exercise, especially resistance training (RT), for preventing Type 2 diabetes. In the randomized controlled
A new Italian study finds that sedentary patients with Type 2 diabetes who received regular counseling from an exercise specialist made lasting
By: Dr. Sheri R. Colberg The following is excerpted from Living Well and Being Fit with Diabetes, No Matter Your Weight By: Sheri R. Colberg, Ph.D.
Along with a regular cardio routine, whether it’s walking, jogging, or biking, you should aim for strength training at least twice a week.
By: John Bellettiere, University of California San Diego; Andrea LaCroix, University of California San Diego, and Matthew Mclaughlin, University of
By: Chris Sparling A moderate-intensity workout, performed three-to-five times per week, is more than enough for seniors and older adults to begin
By Lara Rondinelli, RD, LDN, CDE What you need to eat and how much before your workout depends on many factors, including the intensity of your
By Sheri Colberg-Ochs, Ph.D. You may have started out with the best of intentions to become more fit, and you may even have invested in some new
As you are well aware, exercise is a requirement for someone with diabetes, whether you have type 1 or type 2 diabetes. It keeps your muscles
Get a little dLife delivered to your inbox every week.
Leave this field empty if you’re human: