Exercise

|

9

12 Safe Exercise Tips for People with Diabetes

As you are well aware, exercise is a requirement for someone with diabetes, whether you have type 1 or type 2 diabetes. It keeps your muscles …

“Raking In” The Benefits of Gardening

By: Nicole Johnson, MA, MPH Don’t you just love this time of year? The natural process of birth and growth in our environment is an amazing …

Weightlifting is good for your heart, Study

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. …

New Exercise Guidelines Encourage Americans to Get Up And Move

Americans looking to be more healthy can exercise in smaller segments in shorter bursts of time, according to new guidelines released by the …

Light Activity Could Address Health Risks of Sedentary Workplace

Researchers have found that light exercise, such as pedaling a stationary bike, while sitting at a desk improved insulin responses. Kinesiologists …

When Dad’s Exercise, Children See Improved Glucose Metabolism, Even as Adults

Men who exercise have off-spring that have improved glucose metabolism, according to new research from the Ohio State University Wexner Medical …

|

10 Exercise Tips for Avoiding the Holiday Blues

You may swear that the ubiquitous holiday cookies were Heaven sent, the holiday chocolates divine. Are your willpower dissolving, your waistline …

Large Study Finds Not Exercising is Worse than Smoking; Diabetes

If you have trouble getting on the treadmill, a new study — which finds that not exercising can be more detrimental for your health then …

Easy Stay-at-Home Fitness Ideas

Though you are sure to find people with diabetes working out in a gym or health club, many instead prefer the greater sense of safety they feel while …