Exercise

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Great Full Body Exercises You Can Do Outside of the Gym

If you are not a regular, going to the gym can be an intimidating process: The row of treadmills staring at you can be overwhelming and finding a …

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8 Great Ways to Stay Fit After 50

Let’s be honest, once you hit 50, your body is not the same as when you were a 20-year-old. But that shouldn’t stop you from staying …

Expert Advice: How to Start a Walking Program, A Sure Way to Fitness

Reviewed by Jason C. Baker, M.D. Updated 8/2/19. For a healthy, happy lifestyle, try walking — the most popular form of exercise. It’s easy, …

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Why Exercising to Up Beat Music May Help You Exercise Better

Do you find it easier to exercise when you listen to invigorating music? Now, new research from Canada may be able to back that up. Researchers have …

Expert Advice: Exercise Tips for People with Diabetes

Exercise can be a daunting challenge for many people, add diabetes into the mix, and you have a host of other things to worry about such as blood …

Strength and Weight Training Can Control Diabetes in Obese Individuals

New research from Brazil shows that vigorous physical exercise such as strength and weight training can reduce accumulated liver fat and improve …

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First Patient Dosed in Trial for Ready-to-Use Glucagon for Exercise-Induced Hypoglycemia

Xeris Pharmaceuticals, Inc. announced it has begun dosing patients in a Phase 2 trial with its ready-to-use, room-temperature stable liquid glucagon …

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Moderate Muscle Strength May Lower Risk for Type 2 Diabetes

Of the 30 million Americans with diabetes, 90 to 95 percent have Type 2, according to the Centers for Disease Control and Prevention. New research …

Resistance training may help prevent type 2 diabetes

A new study points to the benefits of exercise, especially resistance training (RT), for preventing Type 2 diabetes. In the randomized controlled …

Study: Counseling May be Effective in Changing Habits in People with Diabetes

A new Italian study finds that sedentary patients with Type 2 diabetes who received regular counseling from an exercise specialist made lasting …