Maintaining five healthy habits–eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and …

How people use the calories they consume could provide clues for understanding and reversing global trends in obesity and poor metabolic health, …

By Sheri Colberg-Ochs, Ph.D. Updated by dLife Editors 10/23/19. What’s the big deal about exercising outdoors during the warm summer months, or …

If you are not a regular, going to the gym can be an intimidating process: The row of treadmills staring at you can be overwhelming and finding a …

Let’s be honest, once you hit 50, your body is not the same as when you were a 20-year-old. But that shouldn’t stop you from staying …

Reviewed by Jason C. Baker, M.D. Updated 8/2/19. For a healthy, happy lifestyle, try walking — the most popular form of exercise. It’s easy, …

Do you find it easier to exercise when you listen to invigorating music? Now, new research from Canada may be able to back that up. Researchers have …

Exercise can be a daunting challenge for many people, add diabetes into the mix, and you have a host of other things to worry about such as blood …

New research from Brazil shows that vigorous physical exercise such as strength and weight training can reduce accumulated liver fat and improve …

Xeris Pharmaceuticals, Inc. announced it has begun dosing patients in a Phase 2 trial with its ready-to-use, room-temperature stable liquid glucagon …