Along with a regular cardio routine, whether it’s walking, jogging, or biking, you should aim for strength training at least twice a week.
By: John Bellettiere, University of California San Diego; Andrea LaCroix, University of California San Diego, and Matthew Mclaughlin, University of
By: Chris Sparling A moderate-intensity workout, performed three-to-five times per week, is more than enough for seniors and older adults to begin
By Lara Rondinelli, RD, LDN, CDE What you need to eat and how much before your workout depends on many factors, including the intensity of your
By Sheri Colberg-Ochs, Ph.D. You may have started out with the best of intentions to become more fit, and you may even have invested in some new
As you are well aware, exercise is a requirement for someone with diabetes, whether you have type 1 or type 2 diabetes. It keeps your muscles
By: Nicole Johnson, MA, MPH Don’t you just love this time of year? The natural process of birth and growth in our environment is an amazing
Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study.
Americans looking to be more healthy can exercise in smaller segments in shorter bursts of time, according to new guidelines released by the
Researchers have found that light exercise, such as pedaling a stationary bike, while sitting at a desk improved insulin responses. Kinesiologists
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